• 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 260.0 g bag young spinach
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  • 300.0 ml British semi-skimmed milk
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  • 4.0 medium British free-range eggs
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  • 15.0 g fresh chives (or flat-lea...
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  • 1.0 tsp smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon lemon juice
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  • 1 teaspoon anchovy paste
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small onion , finely chopped
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 red onion , sliced thinly
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  • 2 teaspoons olive oil
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  • 4 whole wheat pita bread
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups uncooked mini penne p...
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  • 2 cups cut-up cooked chicken breast
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  • 1 cup red grapes, cut in half
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  • 8 medium green onions, sliced (1...
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  • 3/4 cup reduced-calorie mayonnai...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup skim milk
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    +
  • 2 cloves garlic
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    +
  • olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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