• 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • bread - 2 cups, torn (You can go...
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  • Olive oil - 2 tbs. + 2 tbs.
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  • Kale - 1 bunch, leaves of
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  • Lemon juice - 2 tbs.
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    +
  • Dijon mustard - 1 tsp.
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup chopped fresh cilantro
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  • 1/4 cup plain yogurt
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    +
  • 1/4 cup red wine vinegar
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 cup chopped shallots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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    +
  • 2 tbsp canola-oil mayonnaise
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    +
  • 2 tbsp nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 English cucumber
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    +
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup chopped fresh mint leaves
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    +
  • 1 1/4 pounds ground lamb
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
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  • 1 1/2 pounds ground lamb
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  • 1 cup full-fat plain yogurt, loo...
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  • 3/4 cup flat leaf parsley leaves...
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  • 2 cloves garlic, grated with a M...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 3/4 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds red potatoes, cubed
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  • 1 (14-oz.) can fat-free chicken...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small baguette, cut into 1/2"...
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    +
  • 1/2 teaspoon crushed dried rosemary
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  • 1/2 teaspoon onion powder
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  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 pound potatoes, boiled and cubed
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup toasted sliced almonds
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    +
  • 1/4 cup raisins
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    +
  • 1/2 cup fat-free plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup plain yogurt
    -
    +
  • 1 pound sweet potatoes, peeled a...
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup water
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small baguette, cut into 1/2"...
    -
    +
  • 1/2 teaspoon crushed dried rosemary
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    +
  • 1/2 teaspoon onion powder
    -
    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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    +
  • 3 cups (750 mL) shredded cooked...
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    +
  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 pound potatoes, boiled and cubed
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1/2 cup toasted sliced almonds
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/2 cup fat-free plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless beef rump roast (4 lb)
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    +
  • 2 cups barbecue sauce
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    +
  • 1 bottle (12 oz) dark beer
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    +
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 1/4 cup mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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    +
  • 1 container (8 oz) plain yogurt
    -
    +
  • 4 medium green onions, chopped (...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup plain yogurt
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons frozen orange juic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 box (14.5 oz) uncooked multigr...
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    +
  • 3 cups small fresh broccoli florets
    -
    +
  • 1 1/2 cups cubed cooked turkey b...
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    +
  • 1/2 cup dried cherries
    -
    +
  • 1 small onion, chopped (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 cup crouton
    -
    +
  • 1/4 teaspoon worcestershire sauce
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 red onion , sliced thinly
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 whole wheat pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 lbs ground lamb
    -
    +
  • 3/4 cup chopped fresh mint leaves
    -
    +
  • oil, for brushing on the grill rack
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/4 pound green beans, trimmed,...
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    +
  • 4 cups cooked sweet potatoes,...
    -
    +
  • 1 1/2 cups celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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