• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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    +
  • 1/2 cup asparagus, cut into .5 i...
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    +
  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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    +
  • 1/2 cup mushrooms, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried (whole wheat) orzo p...
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    +
  • 8-10 medium Asparagus, trimmed a...
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    +
  • 1/2 medium head of broccoli (or...
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    +
  • 1 small handful cilantro (or min...
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    +
  • 1 small Clove of garlic, mashed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried orzo pasta
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    +
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 Tablespoon Balsamic vinegar
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    +
  • 3 small beets, cooked and cut in...
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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    +
  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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    +
  • 2 x lime juiced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups/9 oz/255 g whole whea...
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    +
  • 5 cups/11 oz/310 g raw broccoli,...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup/3.5 oz/100 g pine nuts,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Salt
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    +
  • 1⁄2 pound orzo pasta
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    +
  • 4 cloves garlic, grated or minced
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    +
  • 4 sprigs fresh oregano, leaves s...
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    +
  • 6 sprigs fresh rosemary, leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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    +
  • 1 tablespoon kosher salt
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh chiv...
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    +
  • 2 tablespoons fresh flat leaf pa...
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    +
  • 2 cups baby spinach leaves
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    +
  • 1 shallot, finely chopped
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    +
  • 12 grape tomatoes, cut in half
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
    -
    +
  • Salt and pepper
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 pound chicken cutlets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup cider vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons honey
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    +
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 1/2 teaspoon McCormick Gourmet™...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 lb orzo
    -
    +
  • 1/2 cup Extra Virgin Olive Oil
    -
    +
  • 4 tbsp white wine vinegar
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    +
  • 4 tbsp lemon juice
    -
    +
  • 1 tsp black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried heirloom beans, such...
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    +
  • 1/2 pound fresh green beans, cut...
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    +
  • 1 cup orzo
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound orzo pasta
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 cups fresh arugula, roughly ch...
    -
    +
  • 3/4 cup crumbled feta cheese
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    +
  • 1/2 cup dried cherries or cranbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
    -
    +
  • 2 tbsp EVOO (for orzo)
    -
    +
  • 1/2 cup (for salad dressing)
    -
    +
  • 3 tbsp white wine vinegar
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) Bone Suckin' Poult...
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    +
  • 2 tablespoon(s) red wine vinegar
    -
    +
  • 1 shallot finely chopped
    -
    +
  • 1 clove(s) Garlic finely chopped
    -
    +
  • 1/4 cup(s) extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces orzo (rice-shaped pasta)
    -
    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • 1 1/2 cups crumbled seasoned fet...
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 medium eggplants, cut into 8 s...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup dried orzo pasta
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • 1 1/2 cups corn kernels, fresh-c...
    -
    +
  • 1 firm-ripe tomato (1/2 lb.), ri...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 6 beef tenderloin medallions, at...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small-medium onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
    -
    +
  • 1/3 cup balsamic vinegar
    -
    +
  • 6 ounces feta cheese, coarsely c...
    -
    +
  • 3/4 cup chopped fresh basil leaves
    -
    +
  • 3/4 cup rehydrated sun-dried tom...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz. orzo pasta
    -
    +
  • 2 medium shallots, peeled and fi...
    -
    +
  • 8 oz. mushrooms, quartered
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    +
  • 1 lb. asparagus, tips trimmed, s...
    -
    +
  • 1 cup frozen peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all