LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 slices (1-inch) ciabatta or an...
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp minced garlic
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  • 1 tbsp fresh flat-leaf parsley,...
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  • coarse salt (to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound watermelon (about 1 smal...
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  • 1/2 large cucumber halved length...
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  • 1 jalapeno chile, halved lengthw...
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  • 1/2 cup torn or small basil leaves
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  • 2 teaspoons nam pla (Asian fish...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon coarse salt
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  • 1 teaspoon freshly ground pepper
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  • 1 whole chicken (3 to 4 pounds),...
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  • Summer bread salad
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed through...
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  • 1/4 cup grated Parmesan cheese
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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  • coarse salt and ground pepper
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  • 1 celery stalk, thinly sliced
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  • 1/2 small red onion, thinly sliced
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  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocados
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  • 1/3 cup extra virgin olive oil,...
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  • 1/4 cup grated Parmesan cheese,...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable oil, for grates
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  • 3 boneless rib-eye steaks (each...
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  • coarse salt and ground pepper
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  • 1 large red onion, sliced 1/2 in...
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  • 2 baguettes, split
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons olive oil
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  • 4 scallions, thinly sliced
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound Country bread, cut int...
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  • 1/2 cup Olive Oil
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  • 4 cup beefsteak tomato, cut into...
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  • 2 cup Cucumber, cut into 3/4-inc...
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  • 1/4 cup basil leaves, torn into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 x country bread, cut into 3/...
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  • 1/4 cup olive oil
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  • 3 x large beefsteak tomatoes, cu...
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  • 1 x cucumber, peeled and cut int...
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  • 1/4 cup loosely packed fresh bas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces green beans, trimmed
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  • 4 ounces yellow wax beans, trimmed
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  • coarse salt
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  • 1 pound curved, dried pasta, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 flank steak (1 1/2 to 2 lbs.),...
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  • coarse salt and cracked black pe...
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  • 1 tablespoon Old Bay Seasoning
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  • 1 package (1 lb.) prepared saue...
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  • 1 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocados
    -
    +
  • 1/3 cup extra virgin olive oil,...
    -
    +
  • 1/4 cup grated Parmesan cheese,...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Freshly ground black pepper
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1/2 cup freshly grated Parmigian...
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  • 4 oil-packed anchovy fillets, ri...
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    +
  • 2 small cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • coarse salt and ground pepper
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  • 8 ounces ziti rigate (ridged) or...
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  • 1 cup part-skim ricotta
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  • 1 large egg, lightly beaten
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  • 3/4 cup finely grated Parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil, for grates
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    +
  • 1/2 pound smoked chorizo sausage...
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  • 1 1/2 pounds ground pork
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  • 2 garlic cloves, minced
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  • 2 teaspoons Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 clove of garlic, very finely m...
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  • 1 Tbsp anchovies, rinsed, patted...
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  • 2 tsp finely grated lemon zest
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  • 2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 jumbo shrimp (about 1 1/2 pou...
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    +
  • Mojo Marinade
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  • 1/2 baguette, halved lengthwise
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    +
  • 1/4 cup plus 1 tablespoon Sour-O...
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    +
  • coarse salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup packed fresh basil leaves
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  • 1/3 cup pecans, toasted
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    +
  • 1 small garlic clove, chopped
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 1 clove garlic , minced
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  • 4 pita breads
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    +
  • 1 teaspoon coarse salt (kosher...
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    +
  • 1½ pounds ground lamb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cloves of garlic, very finely...
    -
    +
  • 1 tablespoon anchovies, rinsed,...
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    +
  • 2 teaspoon finely grated lemon zest
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    +
  • 2 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a 1 1/2-pound eggplant, peeled a...
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  • 1 tablespoon coarse salt
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    +
  • 5 tablespoons olive oil
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    +
  • 1/2 pound rotelle (wagon wheel p...
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    +
  • 2 red bell peppers, roasted and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 slices (1-inch) ciabatta or an...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon fresh flat-leaf par...
    -
    +
  • coarse salt (to taste)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil or safflower oil
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    +
  • 1 tbsp sugar
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    +
  • 3 x large apples (Gala, Honeycr...
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    +
  • 2 x boneless skinless chicken b...
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    +
  • 5 ounces mixed baby greens
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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