• 6 Ingredients
  • 1 1/2 cups shredded chicken
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  • 1/4 cup newman's own lighten up...
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  • 2 whole wheat pitas, cut into we...
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  • 1 head romaine lettuce,roughly c...
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  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small ( 8 ounces) eggplant, pe...
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  • 1 zucchini, cut into 1" pieces
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  • 1 red bell pepper, cut into 1" p...
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  • 1 onion, cut into thin wedges
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  • 12 ounces top round sirloin steak
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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  • 1 can 8-oz sliced water chestnut...
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  • 1/2 bag 16-oz coleslaw mix
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 pound dried bowtie pasta
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    +
  • 1/2 teaspoon olive oil
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  • 3 ounces olive oil
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    +
  • 1 red bell pepper, sliced into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup vinegar
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  • 1/4 cup water
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  • 1/4 cup sugar
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  • 1/4 teaspoon salt
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  • dash of pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 C pasteurized egg substitute
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  • 1 clove garlic, minced
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    +
  • 1 1/2 tsp anchovy paste
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  • 1/2 tsp dijon mustard
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  • 1/4 tsp worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 small baguette, cut into 1/2"...
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  • 1/2 teaspoon crushed dried rosemary
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  • 1/2 teaspoon onion powder
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flour tortilla (10" diameter)
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  • 1/4 cup olive oil
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    +
  • 2 teaspoons grated Romano cheese
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  • 2 hard-boiled eggs
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    +
  • 2 tablespoons freshly squeezed l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 3 tablespoons grated Parmesan ch...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 1/2 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup chopped mint
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    +
  • kosher salt (optional)
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    +
  • 2 large cucumbers, peeled and th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • CUCUMBER salad:
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  • 2 tablespoons reduced-fat mayonn...
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  • zest and juice of 1 lemon
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  • 1 teaspoon cumin seed, toasted
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  • 1 teaspoon raw sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound potatoes, boiled and cubed
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  • 2 scallions, chopped
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    +
  • 1/2 cup toasted sliced almonds
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  • 1/4 cup raisins
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    +
  • 1/2 cup fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces angel hair pasta
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    +
  • 1/2 cup lime juice
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    +
  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup rice wine vinegar or whi...
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    +
  • 3 tablespoons sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • GREEN BEAN salad:
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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  • 3/4 pound flank steak, trimmed
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 small head iceberg lettuce, ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 frozen veggie burger
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    +
  • 1 1/2 tablespoons reduced-fat ma...
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  • 1/2 whole wheat english muffin
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    +
  • 1 cup shredded romaine lettuce
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    +
  • 1 tomato, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups slaw mix
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    +
  • 1 medium granny smith apple, cut...
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    +
  • 1/4 cup reduced-calorie mayonnaise
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    +
  • 3 tablespoons barbecue sauce
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    +
  • 3 tablespoons dark raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon raw sugar
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
    -
    +
  • 2 tablespoons ketchup
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    +
  • 1 teaspoon dijon mustard
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    +
  • 1 ounce 99% fatfree lean ground...
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    +
  • 1/2 small onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 med head cauliflower (about 2...
    -
    +
  • pinch of salt
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    +
  • 3 tbsp apple cider vinegar
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 boca original vegan veggie burger
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    +
  • 1 slice food for life ezekiel 4-...
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    +
  • 1 tablespoon annie's naturals or...
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    +
  • 3 large romaine lettuce leaves
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    +
  • 1/2 cup roland roasted red peppe...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic, peeled
    -
    +
  • 1 tablespoon light mayonnaise
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 cup chopped cooked chicken breast
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 French baguette
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all