• 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • 2 romaine hearts, cut in half le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • Cooking spray
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  • 3 cups packed prepackaged fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 (6-ounce) boneless duck breast...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 (5-ounce) package herb salad mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Sherry Vinaigrette, divided
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  • 2 peaches, halved and pitted
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  • 4 (4-ounce) chicken breast cutlets
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  • Cooking spray
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  • 4 cups fresh baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/3 cup light mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons green curry paste
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  • 1 tablespoon light mayonnaise
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  • 1 large egg white, beaten
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  • 1 1/4 pounds ground turkey breast
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  • 1/2 cup minced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound jumbo shrimp, peeled and...
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  • 1 tablespoon olive oil
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon Old Bay seasoning
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  • 1 (11.5-ounce) loaf unsliced Fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh rainbo...
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  • 2 cups (1-inch) sliced asparagus...
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  • 2 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 1 (6-ounce) package fresh baby s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoon red wine vinegar
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  • 1/2 tablespoon finely minced garlic
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Sweet Soy and Orange Dressing, d...
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  • 3 (4-ounce) boneless center-cut...
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  • 1/2 teaspoon coarsely ground bla...
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  • Cooking spray
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  • 6 cups thinly sliced napa (Chine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (10-ounce) package hearts of r...
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  • 1 cup fat-free croutons (about 2...
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  • 1 tablespoon preshredded fresh P...
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  • 1/2 cup reduced-fat Caesar dressing
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  • 1/4 teaspoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 (10-ounce) package torn romain...
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  • 1 cup grape tomatoes
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  • 1/2 cup reduced-fat Caesar dressing
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  • 1/2 cup fat-free croutons
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup water
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 romaine hearts
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  • 2 tablespoons light Caesar dressing
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  • 2 tablespoons Parmesan cheese, g...
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  • 4 large-cut Caesar-flavored crou...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic-flavored bagels
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  • Butter-flavored vegetable cookin...
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  • 8 cups torn romaine lettuce (abo...
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  • 2 tablespoons freshly grated Par...
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  • 1 teaspoon coarsely ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 cups torn romaine lettuce
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  • 3/4 cup shredded skinless bonele...
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  • 1/3 cup diced red bell pepper
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  • 1/4 cup light Caesar dressing
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  • 1/3 cup fat-free Caesar-flavored...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (1 ounce) preshredded fr...
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  • 1/4 cup low-fat buttermilk
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  • 2 teaspoons lemon juice
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  • 1 1/2 teaspoons anchovy paste
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 (3/4-inch-thick) slices French...
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  • Butter-flavored vegetable cookin...
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  • 1 clove garlic, cut in half
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  • 1 1/2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup butter
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  • 1 tablespoon olive oil
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    +
  • 6 (1-ounce) slices French bread,...
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  • 8 cups torn romaine lettuce (abo...
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  • 2/3 cup freshly grated Parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups uncooked small seashe...
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  • 1 cup chopped cooked chicken breast
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  • 1/4 cup diced red bell pepper
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup sliced leek
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/2 cup reduced-fat Caesar dress...
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  • 2 cups cubed French bread
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  • Olive oil-flavored vegetable coo...
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    +
  • 6 cups torn romaine lettuce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (7-ounce) veal loin chops (abo...
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  • 3/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 teaspoon grated fresh lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 (5-ounce) tuna fillets
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • Cooking spray
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  • 1 cup peeled and cubed mango (ab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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    +
  • 1 large red bell pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all