• 9 Ingredients
  • olive oil
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  • 1 small chilli , finely chopped
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  • 4 slices emmental cheese
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  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cooked chicken breasts , any s...
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  • 225.0g bag ready-to-eat Caesar s...
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  • 1 ripe avocado
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  • 4 rindless streaky bacon rashers
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
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  • medium block parmesan or Grano P...
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  • 5 tbsp mayonnaise
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  • 1 medium ciabatta loaf (or 4 thi...
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  • 1 garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 1 red chilli , deseeded
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  • sweet chilli dipping sauce to serve
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  • 6 ciabatta rolls, halved
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • bunch salad onions , thinly slic...
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  • 4 good quality organic hamburger...
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  • 1 ciabatta , sliced into 8
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  • 1 lime , zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • juice ½ lime
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  • 200.0g tub fresh salsa
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  • 100.0g breadcrumbs
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  • 150.0ml low-fat natural yogurt
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  • 6 wholemeal burger buns , sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a handful of fresh basil leaves
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  • 2.0 tbsp olive oil
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  • 2 large garlic cloves , finely c...
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  • 24 raw king prawns , peeled
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  • 2.0 tsp golden caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 4 thick slices goat's cheese fro...
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  • a small bunch flat-leaf parsley
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  • dark green and red salad leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • olive oil
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  • 1 Cos lettuce head, leaves seper...
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  • half a loaf of ciabatta , cut in...
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  • 2 anchovies fillets
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    +
  • 2 handfuls parmesan shavings
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1.0 tbsp lemon juice
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    +
  • 2.0 tsp Dijon mustard
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  • lemon , zested
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  • shallot , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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    +
  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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    +
  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tomatoes , chopped into chunks
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  • 2 steaks , sirloin or rump, both...
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  • 50.0g blue cheese
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  • 1 garlic clove , halved
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    +
  • 1 small red onion , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 handfuls of salad leaves
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    +
  • 10 walnut halves, toasted
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  • 1 ripe pear , peeled and halved...
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  • 1 goat's cheese crottin, halved...
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  • dressing made with 1 tbsp sherry...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500.0g turkey mince
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    +
  • 1 garlic clove , crushed
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    +
  • salad and mango chutney or lime...
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    +
  • 2.0 tsp Madras curry powder
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    +
  • 4 burger buns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50.0g pine nuts , lightly toasted
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  • 2.0 tbsp olive oil
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    +
  • toasted ciabatta and salad, to s...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • small handful parsley , roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
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  • 150 g pot natural bio yogurt
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  • 1 pitta bread , torn into small...
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  • 50.0g watercress , large stalks...
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    +
  • 1 tsp horseradish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 burger buns and salad , to serve
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    +
  • 10 sage leaves, chopped
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    +
  • 6 pork sausages
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    +
  • 50.0g blue cheese (we used Gorgo...
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    +
  • 4 tbsp caramelised onion chutney
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small onion , finely chopped
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    +
  • a small bunch of flat-leaf parsl...
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  • sunflower oil , for frying
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    +
  • 500.0g minced beef
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    +
  • a large pinch of onion powder or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • leaves from the beetroot (if you...
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    +
  • 1.0 tbsp lemon juice
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    +
  • 2.0 tbsp olive oil
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    +
  • 1 raw beetroot , peeled
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    +
  • 1 red eating apple , peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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    +
  • FOR THE CUCUMBER salad
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    +
  • 1 tbsp rice wine vinegar
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    +
  • 1 small cucumber
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    +
  • 5 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 tbsp red wine vinegar
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    +
  • 6 slices cheddar
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    +
  • 1 tsp Worcestershire sauce
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    +
  • 1¼ kg minced beef
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    +
  • 12 slices bacon , cooked until c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 chicken breasts
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    +
  • fresh basil pesto , to serve
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    +
  • 125.0g ball mozzarella
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    +
  • 2.0 tbsp olive oil
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    +
  • 4 ciabatta or burger buns , ligh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 100 g /4oz soft butter
    -
    +
  • mixed salad leaves tossed in you...
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    +
  • 4 garlic cloves, chopped
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    +
  • 6 x 175g/6oz skinless boneless c...
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    +
  • 4 sprigs of oregano, leaves remo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/5 red pepper, small pieces
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    +
  • A few slices of a red onion, sma...
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    +
  • 1/5 yellow pepper, small pieces
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    +
  • 2 cm cucumber, small pieces
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    +
  • Dried herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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