LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbs. chopped fresh cilantro
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  • Kosher salt and freshly ground b...
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  • 1 tsp. minced fresh ginger
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  • 1/2 tsp. minced fresh hot green...
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  • 1 lb. fresh sushi-grade tuna fillet
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • Sliced rye bread, seeded or not,...
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  • Sliced roast turkey
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  • Sliced Swiss cheese
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  • Old fashioned cole slaw
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  • Russian dressing
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon toasted sesame seeds
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  • 4 tablespoons unsalted butter, a...
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  • 4 Brioche hamburger buns, split
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  • 2 pounds ground chuck, shaped in...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 10 Farmer’s Garden® by Vlasic® D...
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  • 1 1/2 tablespoons Farmer’s Garde...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large egg
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  • 1/2 teaspoon sugar
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  • 1 cup mayonnaise
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  • 1/3 cup prepared horseradish
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 rack baby back ribs, cut in half
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  • 1 tablespoon molasses
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  • 3 tablespoons soy sauce
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  • 2 tablespoons hoisin sauce
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  • 6 cloves garlic, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound shrimp, peeled
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  • 2 medium cloves garlic, peeled
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  • 1 1/2 pounds boneless pork shoul...
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  • 2 teaspoons soy sauce
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  • 1/4 cup scallions, chopped, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • rye bread
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  • sliced roast turkey
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  • swiss cheese
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  • old fashioned cole slaw
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  • russian dressing
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 27 Ingredients
  • 1.5 lb Ground Beef
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  • 3 tbs Garlic, finely minced
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  • 3 tbs Ginger, freshly grated
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  • 2.5 tbs Soy Sauce
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  • 2.5 tbs Brown Sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound freshly ground sirloin
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  • 1 teaspoon minced garlic
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  • 1 teaspoon chile powder
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  • 1 teaspoon ground cumin
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  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 large mushrooms
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  • 1 teaspoon olive oil
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  • 1 lb ground beef
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  • 8 ounces wide egg noodles
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  • 2 cups milk (I used fat free)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 carrots, coarsely shredded
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  • 1/4 cup unseasoned rice vinegar
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  • 1 tablespoon sugar
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 lb. ground beef
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  • 8 oz. andouille sausage links
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  • 5 oz. crumbled blue cheese
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  • 1 small shallot, roughly chopped
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. coarse salt
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  • 1 recipe Kicked-Up Ketchup
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  • 1-1/2 lb. ground chuck (80 to 85...
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  • 4 brioche-style hamburger buns
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  • 4 leaves green leaf lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups cooked quinoa
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  • 1 cup cooked sweet corn
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  • 4 scallions, sliced
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  • 2 garlic cloves, minced
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  • 2 tablespoons freshly chopped ci...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. canola oil
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  • 1 yellow onion, diced
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  • 1 celery stalk, diced
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  • 1/4 cup finely diced green bell...
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  • 1 1/2 lb. ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons sweet paprika
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  • 2 teaspoons chili powder
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 one- to 1 1/2-pound racks baby...
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  • 1/2 cup fish sauce
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup Asian peanut oil
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  • 1/4 cup soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces russet potato, peeled,...
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/2 teaspoon pepper, divided
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  • 1 tablespoon chopped chives
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  • 2 tablespoons vegetable oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all