LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • 4 cups cold water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup chopped red bell pepper...
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  • 1/2 cup chopped zucchini
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  • 1/2 cup chopped yellow squash
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped mushrooms (I use...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1-2 Tbsp extra virgin olive oil
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  • 1 cup yellow onion, diced finely
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  • 4 cloves garlic, minced
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  • ½ tsp red pepper flakes
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups small-diced summer sq...
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  • 2 cups grated sharp cheddar (8 oz.)
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  • Sour cream for serving (optional)
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  • Kosher salt and freshly ground b...
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  • 1 cup fresh corn kernels (from 2...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 3 medium red or yellow tomatoes
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  • 2 small zucchini
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  • 2 Japanese eggplants
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  • 2 small yellow squashes
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  • 1/4 cup onion minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 (16-ounce) bag frozen pepper s...
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  • 3/4 cup diced carrot
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (4-ounce) can chopped green ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 4 ears corn (husks and silks rem...
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  • 1 bunch scallions, half of bunch...
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  • 1 tablespoon fresh lime juice
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 yellow or red bell pepper
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  • 1 poblano pepper
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  • 2 tablespoons olive oil
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  • 2 teaspoons salt-free Mexican se...
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  • 1 small onion, cut into 1/2-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup FOR THE GREEN GODDESS DIP...
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  • 1 cup packed watercress, washed
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  • 2 tbsp tarragon leaves
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  • 3 tbsp chives, minced
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon plus 1/2 teaspoon salt
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  • 4 ounces haricots verts, or wax...
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  • 16 ounces thin asparagus
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  • 1 pound, 10 ounces celery
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  • 1 small jicama (about 5 ounces)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 zucchini, cut into 1/4-inch-th...
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  • 2 yellow squash, cut into 1/4-in...
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
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  • 1 medium yellow squash, cut into...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium red onion, sliced
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  • 2 large cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup MIRACLE WHIP Dressing
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  • 1/2 cup KRAFT Original Barbecue...
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  • 1/4 cup honey
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  • 1 Tbsp. chili powder, divided
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  • 1 tsp. ground black pepper, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • about twenty-eight 10-inch bambo...
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  • 3/4 pound ground chuck
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  • 3/4 pound ground pork
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  • 1 1/4 cups fine fresh bread crumbs
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a 1- to 1 1/4-pound eggplant
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  • 2 tablespoons olive oil plus add...
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  • 1 medium-large onion, chopped fi...
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  • 2 garlic cloves, minced
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  • 2 medium red bell peppers, chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 medium zucchini
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  • 2 teaspoons champagne vinegar
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  • 20 red and yellow grape tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 pieces of duck leg confit, ski...
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  • 1 small red onion, finely chopped
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  • 2 jalapeños—1 seeded and minced,...
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  • 3 tablespoons finely chopped cil...
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  • Kosher salt and freshly ground p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbs olive oil
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  • 1 large yellow onion chopped
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  • 2 Zucchini, quartered or eighthe...
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  • 1 medium-large yellow squash, qu...
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  • 1 to 2 Bell Pepper (Color looks...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 (8-ounce) package sliced mushr...
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  • 1/2 cup finely chopped red onion...
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  • 1 cup diced zucchini (about 1 me...
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  • 1 cup diced yellow squash (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium-size yellow squash, cut...
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  • 2 medium zucchini, cut diagonall...
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  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons capers (drained)
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  • 1/2 cup loosely packed flat-leaf...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup olive oil
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  • 1 large clove garlic (peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all