LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1/3 cup oil
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  • 1 cup granulated sugar
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  • 1/4 cup soymilk
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • ⅓ cup popcorn kernels
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  • 3 tbs coconut oil
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  • 3 tbs brown sugar (optional: 1 t...
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  • ½ tsp pumpkin spice mix
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tablespoons brown sugar
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  • 2 Tablespoons powdered pumpkin (...
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon allspice
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  • 1/4 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 1/4 cup flour
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  • 2 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • 1/2 tsp allspice
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 1 8-ounce package cream cheese,...
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  • 2 cups confectioners' sugar, sifted
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  • 1 15-ounce can pure pumpkin puree
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  • 1 teaspoon pure vanilla extract
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  • 1 tablespoon homemade pumpkin pi...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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  • 4 cups Golden Grahams cereal
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  • 1 1/2 cups mini salted pretzels
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  • 3/4 cup raisins
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  • 1/2 cup unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 12 oz. purple candy melts
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  • 14 cups popped popcorn (from 1/2...
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  • 11 oz. candy pumpkins
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  • 1 cup green chocolate coated can...
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  • 1 cup candy corns
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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  • 1 tablespoon sunflower oil
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup canned pumpkin
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  • 1 cup white sugar
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  • 1/2 cup vegetable oil
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  • 1 egg
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cup all-purpose flour
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  • 1 1/2 tsp baking powder
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  • 1 tsp soda
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  • 1/2 tsp salt
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  • 1 tsp ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 15 oz can pumpkin
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  • 3/4 cup brown sugar (Splenda wou...
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  • 1 tsp vanilla
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  • 1/8 tsp cinnamon
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  • 1/8 tsp pumpkin pie spice (or mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups all purpose flour
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  • 3 cups white sugar
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  • 2 teaspoon baking soda
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  • ½ teaspoon baking powder
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 3 cups white sugar
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  • 1 (15 ounce) can pumpkin puree
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  • 1 cup vegetable oil
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  • 2/3 cup water
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups whole wheat pastry flour...
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  • 1 ½ teaspoons ground cinnamon
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  • 1 teaspoon ground nutmeg
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  • ½ teaspoon ground cloves
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  • ½ teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs, room temperature
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  • 1 c. vegetable oil
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  • 2 c. sugar
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  • 3 c. all-purpose flour (for Glu...
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  • 1 14 oz. can pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 cup whole wheat pastry flour
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  • 1 cup old fashioned oats
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  • 3 teaspoons ground cinnamon
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  • 3/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 3 tbsp brown sugar
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  • 1 tsp pumpkin Pie Spice
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  • 1/2 tsp salt
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  • 3 x drops red food coloring
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  • 6 x yellow food coloring.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 eggs, room temperature
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  • 1 cup vegetable oil
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  • 1 ¾ cups granulated sugar
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  • 3 cups all-purpose flour
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  • 1 14 ounces can pure pumpkin puree
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white whole wheat flour...
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  • 3/4 cups unbleached all purpose...
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  • 3/4 cup raw sugar
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  • 3/4 tsp baking soda
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  • 1 3/4 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups rolled oats
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  • 2 cups all-purpose flour (or 1 c...
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • ½ tsp ground cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pumpkin puree
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    +
  • 3/4 cup granulated sugar
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large egg
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    +
  • 2 teaspoons pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all