LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 30 g thinly sliced cured ham
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  • 3 coin-sliced slices of pickled...
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  • 50 g grated cheese
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  • 1 spring onion, finely sliced fe...
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  • 1 teaspoon olive oil (not extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 very ripe, black skinned sweet...
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  • 1/3 cup vegetable oil (to cook t...
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  • 8 small corn tortillas
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  • 6-oz grated cheese, I use a comb...
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  • 1 15-oz can black beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans of refried beans
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  • 1 large container of sour cream
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  • guacamole
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  • 1 jar of salsa
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  • 1 large pack of grated cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • Large flour tortillas
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  • grated cheese - either mild or s...
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  • Olive oil or grapeseed oil
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  • Sliced mushrooms
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  • Green onions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • Tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 onion, chopped
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  • Salt
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  • 4 garlic cloves, chopped
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  • 1 Tbsp fresh sage, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup frozen spinach (thawed)
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  • 2 tbsp olive oil (I used Garlic...
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  • 1 tbsp onion powder
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  • 1 clove minced garlic (I used Ga...
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  • 3/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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  • 8 oz Italian-blend grated cheese
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  • ½ cup grated Parmesan cheese
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  • Kosher salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • For fritters:
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  • 1 bowl oatmeal (This portion ran...
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  • 1/2 cup grated cheese (I used a...
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  • 5 tablespoon sesame seeds (About...
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  • For chimichurri sauce:
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  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • A few giant handfuls of blue cor...
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  • ~1.5 cups leftover bean chili (s...
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  • 1/2 a bell pepper, chopped
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  • 1/2 a cup of freshly grated chee...
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  • Yogurt or sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 50 g butter
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  • 50 g all-purpose flour
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  • 300 ml beer
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  • 150 g grated cheese
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  • mustard (brown or Dijon)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • Tortilla Chips – I love Costco’s...
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  • Fresh Salsa
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  • Diced Avocado
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  • 1 Zucchini (or half if it’s a hu...
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  • 1 can black beans, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2.0 tbsp vegetable oil
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  • 8 medium eggs
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  • 2 large handfuls of frozen oven...
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  • 140.0g grated cheese
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  • salad of watercress and crisp le...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 fresh Hoagie Rolls (or any rol...
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  • 10 big slices roast beef (from t...
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  • 4 tablespoons butter, softened
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  • 1 garlic clove, peeled
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, diced
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  • 2 bell peppers, any color, diced
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  • 2 TB. oil or butter
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  • 2 15-oz. cans black beans, rinsed
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  • 1 15-oz. can Ro-tel (diced tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 to 5 pounds sausage and meatba...
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  • 6 cloves garlic, peeled and chopped
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  • 28 ounces canned crushed tomatoes
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  • 28 to 56 ounces canned plum toma...
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  • 1 bunch fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 to 4 hot and/or sweet sausages...
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  • 2 to 4 meatballs, uncooked
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  • 14 ounces crushed tomatoes
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  • 14 ounces plum tomatoes
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  • 2 cloves garlic, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 eggs
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1/3 cup grated cheese (optional;...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon or more finely chop...
  • 1/2 cup grated cheese
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  • 2 eggs, lightly beaten
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  • 1/2 teaspoon pepper
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  • Salt to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • SAUCE:
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  • 1 can peeled tomatoes, 28-ounce
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  • 1/2 pound ground beef
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  • 1 large onion, chopped
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  • 7 cloves garlic
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 (10-inch) flour tortillas , pr...
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  • 2 to 3 ounces grated cheese , su...
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  • 6 ounces leftover cooked meat (s...
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  • 1 cup roasted or cooked vegetabl...
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  • Pickled jalapenos (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • Guacamole (recipe follows)
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  • Refried beans (recipe follows)
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  • 1 lb. Ground beef
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  • 1 small white onion finely chopped
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  • 1 teaspoon New Mexico chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. hamburger meat
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  • 1 can refried beans
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  • 1 large jar medium salsa, divided
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  • 1 bag 4 cheese Mexican cheese
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  • 16 oz. sour cream
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all