• 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
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  • 12 ounces light cream cheese, so...
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  • 1 cup light sour cream
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  • ¼ cup real mayonnaise
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  • 1 small garlic clove, pressed th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 garlic clove, minced
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  • 2 tablespoons mined shallots
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  • 1 teaspoon minced fresh thyme
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  • 1 1/2 cups chopped roasted brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 2 small shallots, thinly sliced
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  • 2 cups finely chopped broccoli f...
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  • Sea salt
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  • 1/4 teaspoon chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 ½ cups sour cream
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  • 2 Tbsp. dry onion soup mix
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  • ½ cup crumbled bleu cheese
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  • Snipped fresh parsley
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  • Assorted vegetable dippers (baby...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 8 small Idaho potatoes (about 2...
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  • 4 teaspoons canola oil
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  • 1/4 teaspoon salt
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  • 8 ounces broccoli florets, coars...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 medium russet potatoes, scrubb...
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  • Spray oil
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  • salt and pepper
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  • 2 oz Cabot's 75% Light Vermont C...
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  • 1 cup cooked broccoli florets, c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound Pacific cod, skin remove...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1/2 cup corn flakes, crushed
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  • 1 small head broccoli, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken
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  • 1 to 2 teaspoons crushed red pep...
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  • 2 teaspoons granulated (ground)...
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of broccoli, chopped int...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 2 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 avocados
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  • 1 cup fresh cilantro
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  • 1/2 cup sour cream
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  • 1/4 cup fresh lime juice
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  • 1 jalapeño, seeded and roughly c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken wings (about 10 ounces...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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  • 2 tablespoons rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup green olives
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  • 1/2 cup extra-virgin olive oil
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  • 3 smashed garlic cloves
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  • 1/4 teaspoon red pepper flakes
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  • 6 sprigs fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1 tablespoon coconut oil
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  • salt and pepper to taste
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  • 2 pounds grass-fed ground beef
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 anchovy fillets, minced to a p...
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  • 1 Tbs. unsalted butter
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  • 1-1/4 to 1-1/2 lb. broccoli
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  • 6 large cloves garlic, minced to...
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  • 1/4 cup extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pecans, coarsely chopped
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  • 1/4 cup raisins
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  • 1/2 clove garlic, finely grated...
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  • Finely grated zest of 1 lemon
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  • 5 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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  • 1 (19-ounce) can white beans suc...
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  • 3/4 cup silken tofu (6 1/2 ounce...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bag of Aidell
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  • 1/4 cup low sodium soy sauce
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  • 1/4 cup rice wine vinegar
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  • 2 T sugar
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  • 1/2 t. fresh ginger finely diced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • Ham Flower
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  • Japanese Crab Salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey breast
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  • 1 (15 ounce) can Bushs' Red Kidn...
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  • 2 1/2 quarts water, divided
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  • 2 tablespoons taco seasoning
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  • 1 medium brunch broccoli, broken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all