LC
Low carb
  • 8 Ingredients
  • 4 medium baking potatoes (russet...
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  • 1-2 tbsp olive or canola oil
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  • 1/4 tsp each salt and pepper
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  • 1/2 tsp each chili powder and cu...
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  • 1/4 cup chopped Canadian (back)...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-oz can artichoke hearts, dr...
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  • 1 package frozen chopped spinach...
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  • 1/2 cup light sour cream or plai...
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  • 1/2 8-oz pkg. light cream cheese...
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  • 1/5 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup cocoa
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  • 1/2 tsp baking powder
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  • 1/4 tsp salt
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  • 1/4 cup butter or non-hydrogenat...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream c...
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  • 1 cup low fat sour cream
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  • 2 tbsp lemon juice
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  • 2 tbsp grated purple onion
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  • 1 tsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x ripe avocados, peeled and pi...
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  • 1 clove garlic, crushed
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  • Juice of 1 lime
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  • Salt to taste
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  • 1/4 tsp ground cumin (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 19-oz (540 mL) can chick peas...
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  • 1/2-1 cup frozen peas, thawed
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  • 2 tbsp tahini (sesame seed paste...
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  • 1/4 cup plain yogurt
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  • 2 x garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb ground bison
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  • 1 x egg
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup bread or cracker crumbs
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  • a bit of grated onion (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 small bunch parsley (curly or...
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  • 1/4 cup olive oil
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  • 1 19-oz (540 mL) can chick peas,...
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  • juice of 1 lemon
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  • 1 x garlic clove (or 1 head roas...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried orange lentils
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  • canola oil, for cooking
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  • 1 small onion, chopped
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  • 2 x garlic cloves, crushed
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  • 2 tsp curry paste or powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup butter, softened
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  • 1 cup packed brown sugar
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  • 1 large egg
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  • 2 tbsp golden syrup, honey or ma...
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  • 2 tsp vanilla or maple extract
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup butter, softened
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  • 1 cup packed brown sugar
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  • 1/4 cup pure maple syrup (not fl...
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  • 1 large egg
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  • 1 tsp vanilla or maple extract
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/4 cup sliced or slivered almon...
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  • 1 x garlic clove, peeled
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  • 2 thick slices French bread, toa...
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  • 2 x red peppers, roasted
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  • 1-2 tbsp red wine, sherry or bal...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1 small cucumber, peeled if nece...
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  • 1-2 cloves garlic, crushed
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  • 2 cup good quality plain yogurt,...
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  • salt & pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb cleaned squid, equal parts...
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  • 1 tbsp kosher salt
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  • 1/2 cup extra virgin olive oil
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  • 2 x garlic cloves, crushed
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  • 1/2 tsp crushed dried red chili...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1/2 x English cucumber, unpeeled
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  • 1-2 cloves garlic, crushed
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  • 2 cup good quality plain yogurt,...
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  • salt & pepper to taste
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  • squeeze of lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground lamb
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  • 1/2 cup bread crumbs
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  • 1/2 cup crumbled feta
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  • 1/4 cup currants
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  • 1 x egg
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  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup kiwi fruit, small diced
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  • 1 cup pineapple, small diced
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  • 1 cup mango, small diced
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  • 1 cup papaya, small diced
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  • 2 avocados, small diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 cup all-purpose flour
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  • 1 1/2 x kosher salt
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  • 2 tsp baking soda
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  • 1 lb (4 sticks) unsalted butter,...
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  • 3 cup packed light-brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter or non-hydrogenate...
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  • 3/4 cup packed brown sugar
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  • 1 large egg
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  • 1 tsp vanilla
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  • 1 cup all-purpose or whole wheat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 1/2 lb skinless, boneless chic...
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  • 1/2 cup plain yogurt
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  • 1 small onion, grated (optional)
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  • 3 cloves garlic, crushed
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  • 1 tbsp grated fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all