• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup store-bought marinara sauce
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  • 3 refrigerated (or frozen) turke...
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  • 1/2 cup whole-wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp butter
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  • 1 large shallot, minced (about 1...
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  • 1 clove garlic, minced (about 1...
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  • 6 ounces of mushrooms (a mix of...
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  • 1 teaspoon herbes de Provence
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground veal
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  • 1/2 pound ground pork
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  • 2 large eggs
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  • 1 cup freshly grated Pecorino Ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Ground Chuck or Ground Beef
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  • 1/2 cup Panko or other bread crumbs
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    +
  • 1 clove Garlic, Minced
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  • 1/2 tsp Salt
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  • Freshly Ground Black Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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    +
  • 1 cup fine, dry bread crumbs
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  • 1/3 cup freshly grated Parmesan...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices sandwich bread, crusts...
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  • 1/4 cup buttermilk
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  • 1 pound meatloaf mix (the combo...
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  • 1/3 cup grated Parmesan
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  • 1 egg yolk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dry Pasta Rings or Dita...
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  • 1 pound lean ground Beef or Bison
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  • 1/4 teaspoon Garlic Salt
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  • 1/4 teaspoon Black Pepper
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  • 1/4 teaspoon Smoked Paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup whole-milk ricotta
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  • 2 tablespoons vegetable oil plus...
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  • 3 garlic cloves, minced
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  • 2 teaspoons fennel seeds, toaste...
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  • 1 1/4 teaspoons dried sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 lbs dark meat ground turkey
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  • 1/2 cup plain bread crumbs
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  • 2 cloves fresh garlic, minced
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  • 2 jars marinara sauce
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  • pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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  • 1/4 cup heavy cream
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  • 2 tablespoons parmesan cheese
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    +
  • 24 TRISCUIT Crackers
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    +
  • 1 cup shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
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    +
  • ¾ cup Italian breadcrumbs
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    +
  • 1 cup fresh grated Parmesan cheese
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  • 3 garlic cloves, pressed
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    +
  • ½ small onion, grated
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 ounces spaghetti (3/4 box)
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    +
  • 3 cups marinara sauce
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    +
  • 16 Easy Turkey and Parmesan Meat...
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    +
  • grated Parmesan, for serving
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ small onion
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic
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    +
  • ½ cup fresh flat-leaf parsley le...
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  • 1 teaspoon fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil spray (propellant free)
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    +
  • ½ cup all-natural whole wheat pa...
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  • 2 cups loosely packed fresh pars...
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  • ¼ cup unsweetened plain almond milk
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    +
  • 1 large egg white
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup parmigiano reggiano (par...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 pound ground pork
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    +
  • 1 1/2 cloves garlic
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    +
  • 2 large eggs
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    +
  • 1 cup freshly grated Pecorino Ro...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 Frozen Rosina meatballs, thawed
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    +
  • 12 Frozen Bridgeford Parker Hous...
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    +
  • Pre-made marinara sauce
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 cup bbq sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • ¼ onion, finely diced
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    +
  • Pinch salt
    -
    +
  • Pinch freshly cracked black pepper
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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    +
  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, very coarsely cho...
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  • 3 slices bacon, very coarsely ch...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1/4 cup fresh flat-leaf parsley...
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    +
  • 1 pound ground beef chuck
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all