• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 125.0g self-raising flour
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  • 3 medium courgettes , grated
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  • 2 large eggs
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  • 4.0 tbsp olive oil for frying
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  • red onion , peeled and finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50.0g feta cheese
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  • handful mint leaves, finely chopped
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  • 1 red onion , halved
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  • 8 lamb chops
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1 tablespoon red-wine vinegar
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
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  • 1/4 cup fat-free greek yogurt
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  • 1/4 cup fat-free cream cheese
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  • 2 teaspoons dijon mustard
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  • 1 1/2 teaspoons sweet or hot hun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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  • 2 cups oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
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  • 1/4 cup fat-free greek yogurt
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    +
  • 1/4 cup fat-free cream cheese
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    +
  • 2 teaspoons dijon mustard
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  • 1 1/2 teaspoons sweet or hot hun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup ground tomatoes
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  • 2 tbsp butter
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  • 2 cups sliced oyster mushrooms
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  • 2 cups shredded fresh spinach
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  • 4 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Whole wheat flour tortillas
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  • 1 cup Trader Joe's organic brocc...
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  • 1 cup Trader Joe's Cruciferous C...
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  • 1/2 Honey Crisp Apple sliced
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  • 2 tbsp Apple cider Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small (6-inch) zucchini
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  • 1 small (6-inch) yellow summer s...
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  • 1 medium red bell pepper
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  • 2 tablespoons olive or vegetable...
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  • 1 cup hummus
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 medium zucchini , cut in 1/4-i...
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  • 2 roma tomatoes , seeded & chopped
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  • 2 cups flour
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  • 1/4 teaspoon dry cumin
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  • 2 1/2 cups milk
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg, beaten
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  • 1 cup low-fat plain yogurt
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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    +
  • 1/2 medium cucumber, peeled, see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Baby carrots
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  • Sliced fennel
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  • 1/4 cup Roasted Garlic, recipe f...
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  • 1 teaspoon chopped fresh oregano...
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  • 3 tablespoons chopped fresh basi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 teaspoon extra-virgin olive oil
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  • baby carrots
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  • 2 teaspoons olive oil
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  • dip
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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