• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
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  • 1/2 x onion , finely chopped
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  • 4 cloves garlic , minced
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  • 1 pound lean ground lamb or beef...
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  • 1 slice bread , pulsed in a food...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons Athenos Hummus
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  • 3 tablespoons store bought tzatz...
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  • ¼ cup chopped cucumbers
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  • 5 cherry tomatoes, quarters
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  • 1 tablespoons Athenos feta Chees...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x whole wheat pitas , cut into...
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  • 1 pound Greek seasoned ground lamb
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  • 1 cup tzatziki
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  • 4 ounces feta , crumbled
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  • 1/2 cup cucumber , sliced thinly
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground lean beef
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  • ⅓ cup Kalamata olives, chopped
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  • 3 Tbsp crumbled feta
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    +
  • 1 tsp dried dill
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  • 3 Tbsp breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
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  • feta cheese, 1 to 2 tablespoons...
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  • 1/2 cucumber, seeded and grated
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  • 1/4 teaspoon sea salt + more to...
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    +
  • 16 ounces (454 g) plain Greek yo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 tablespoon grill seasoning
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    +
  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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    +
  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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    +
  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground lamb
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  • 1/2 cup bread crumbs
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    +
  • 1/2 cup crumbled feta
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  • 1/4 cup currants
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  • 1 x egg
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1 tablespoon red-wine vinegar
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup A.1. Original Steak Sauce
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  • 1/4 cup fresh lemon juice, divided
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    +
  • 1 Tbsp. olive oil
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  • 5 cloves garlic, minced, divided
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  • 1 boneless beef sirloin steak (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Koftas:
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  • 1 pound ground chicken leg meat
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup chopped parsley leaves
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 large onion, small diced
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    +
  • 1 lb ground lamb
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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  • 1 clove garlic , minced
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    +
  • 2 tsp red wine vinegar
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    +
  • 1 tsp dried oregano
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    +
  • 1 cup tzatziki
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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  • Olive oil
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    +
  • Dried oregano leaves, crushed
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    +
  • 4 Greek-style or regular pita br...
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    +
  • Leaf lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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    +
  • 1/2 cup (125 mL) shredded Englis...
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    +
  • 1/2 cup (125 mL) shredded radish
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    +
  • 1 tbsp (15 mL) olive oil
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    +
  • 1/2 tsp (2 mL) each, salt and fr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 medium fully ripe tomatoes, cu...
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  • 1 cucumber, peeled and cut into...
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    +
  • 1 small red onion, halved and sl...
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    +
  • 20 oil-cured black olives, more...
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    +
  • Kosher salt and ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil , divided
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    +
  • 3 cloves garlic , minced
    -
    +
  • 10 oz frozen spinach , thawed
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    +
  • 1 tbsp dried oregano
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    +
  • 100 g feta cheese , crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1 container (8 oz) plain yogurt
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    +
  • 4 medium green onions, chopped (...
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 1/4 cup chopped cucumber
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    +
  • 2 tablespoons chopped red onion
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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    +
  • 1/2 box (9-oz size) frozen spina...
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    +
  • 1 small onion, finely chopped (1...
    -
    +
  • 1/3 cup old-fashioned or quick-c...
    -
    +
  • 2 oz crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon dried marjoram
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    +
  • 2 lbs ground lamb
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    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 tablespoon dried ground rosemary
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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