LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
    -
    +
  • 3 roma tomatoes, seeded and diced
    -
    +
  • 3 quartered artichokes, chopped...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • sea salt, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounces feta cheese, about 1 cu...
    -
    +
  • 1 tablespoon grated lemon zest,...
    -
    +
  • 1 - 2 tablespoons fresh lemon juice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 2 cans black black beans, rinsed...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
    -
    +
  • ½ medium onion, diced
    -
    +
  • 2 medium sweet potatoes, cut int...
    -
    +
  • 1 cup cooked (or canned) lentils
    -
    +
  • 1/2-1 chipotle in adobo sauce or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium ripe avocados, pitted a...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ medium red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 C. feta
    -
    +
  • 1 C. sour cream
    -
    +
  • 2 T. minced onion
    -
    +
  • 2 T. chopped parsley
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 heaping cup cherry tomatoes, s...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper to roast
    -
    +
  • 4 ripe Haas avocados, pitted and...
    -
    +
  • 1 small yellow onion, peeled an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
    -
    +
  • FOR THE CRUDITÉS
    -
    +
  • 20.0g pack mint , finely chopped
    -
    +
  • 400.0g feta cheese , drained and...
    -
    +
  • 20.0g pack dill , roughly chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
    -
    +
  • 1/2 whole Red Onion, Halved And...
    -
    +
  • 1 whole Spinach Flour Tortilla (...
    -
    +
  • 1/4 cup Hummus (homemade Or Stor...
    -
    +
  • 1 whole Roasted Red Pepper (jarr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups zucchini , grated, and sq...
    -
    +
  • 1 handful fresh herbs , such as...
    -
    +
  • 2 x green onions , chopped
    -
    +
  • 1/4 cup feta , crumbled
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large avocado, scooped out of...
    -
    +
  • 1 small bunch radishes, thinly s...
    -
    +
  • 1/2 small onion, minced
    -
    +
  • 1/4 cup minced cilantro
    -
    +
  • 1 jalapeno, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 ounces good quality feta cheese
    -
    +
  • ¼ cup milk
    -
    +
  • ½ cup chopped dill, mint, parsle...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Olive oil for drizzling
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
    -
    +
  • Pinch Salt & Pepper
    -
    +
  • 1 tsp Garlic, minced (or 1/2 ts...
    -
    +
  • 1 (5 oz) can Sliced water chestn...
    -
    +
  • 1/2 Small onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb. feta cheese, crumbled
    -
    +
  • ½ lb. whole milk ricotta
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Juice of one lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
    -
    +
  • 1/2 small purple onion, chopped
    -
    +
  • 1/3 cup loosely packed cilantro,...
    -
    +
  • 1 jalapeño, deseeded and membran...
    -
    +
  • 2 cloves garlic, pressed or minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ounces crumbled feta
    -
    +
  • 1 cup low-fat Greek yogurt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped oil-packed sun-d...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 pound feta (cow's milk)
    -
    +
  • 2/3 cup sundried tomatoes in oil
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • 3 tablespoons flat-leaf parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans black black beans, rinsed...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 medium red onion, chopped
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon cumin powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Blue corn chips (I like Target’s...
    -
    +
  • 1 1/2 cups shredded raw cheddar...
    -
    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/3 cup chopped roasted red pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 12 ounces spinach leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Whole wheat tortilla
    -
    +
  • 1/2 cup Chicken, cooked and dice...
    -
    +
  • 2 tbs Hummus
    -
    +
  • 1/2 cup Fresh spinach or lettuce
    -
    +
  • 1/4 cup Cherry tomatoes, divided...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head cauliflower (about 2 poun...
    -
    +
  • 2 to 3 cloves garlic, smashed an...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 4 ounces feta cheese
    -
    +
  • Juice of 1 lemon, plus more as d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled and f...
    -
    +
  • 2 Persian cucumbers, peeled a bi...
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • 1 T garlic, minced
    -
    +
  • 1 small red onion, chopped fine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces feta cheese, softened a...
    -
    +
  • 4 ounces cream cheese, softened...
    -
    +
  • 1 to 3 tablespoons milk
    -
    +
  • 1 lemon, zested
    -
    +
  • 1/4 cup finely chopped chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
    -
    +
  • 1 can (15-oz) cannellini beans,...
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all