• 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ground lean beef
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  • ⅓ cup Kalamata olives, chopped
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  • 3 Tbsp crumbled feta
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  • 1 tsp dried dill
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  • 3 Tbsp breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup feta
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  • ⅓ cup green onion
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  • 1 cup sour cream
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  • ½ tablespoon garlic powder*
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  • ½ tablespoon oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/4 cup crumbled feta
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  • 2 teaspoons chopped fresh dill,...
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 teaspoons roasted garlic-flavo...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1/2 cup drained roasted red pepp...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 cup crumbled reduced-fat fet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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  • 1 large (1 cup) onion, chopped
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  • 1 small (1/2 cup) red bell peppe...
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  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup LAND O LAKES® Butter
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    +
  • 1 large (1 cup) onion, chopped
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    +
  • 1 small (1/2 cup) red bell peppe...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup pine nuts
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  • 1/2 red bell pepper
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  • 1/2 cup packed fresh flat-leafed...
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  • 6 ounces feta
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  • 1/4 teaspoon minced garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic head, halved crosswise
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  • 1 medium onion, peeled, halved c...
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  • 4 tablespoons olive oil
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  • 1 red bell pepper
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  • 1 8-ounce package cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 garlic bulb
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  • 1 tablespoon olive oil
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  • 4 cups (16 ounces) crumbled feta...
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  • 2/3 cup plain yogurt
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    +
  • 1/2 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-inch) oat bran pitas
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1 cup plain fat-free yogurt
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup hummus with roasted red...
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  • 2 (6-inch) whole wheat pita brea...
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  • 2 tablespoons (1/2 ounce) crumbl...
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  • 1 small cucumber, thinly sliced
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    +
  • 1 large plum tomato, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup prepared roasted garlic...
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    +
  • 2 (12-inch) harvest wheat flatbr...
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    +
  • 4 cups gourmet salad greens
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  • 3/4 cup (3 ounces) crumbled redu...
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    +
  • 1/2 cup pitted kalamata olives,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) roasted g...
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    +
  • 2 tablespoons kalamata olive spr...
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  • 1/2 cup jarred Peppadew or pimie...
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    +
  • 1/2 cup (2 ounces) precrumbled g...
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    +
  • 1 bag (8 ounces) exotic vegetabl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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    +
  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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  • Olive oil
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    +
  • Dried oregano leaves, crushed
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    +
  • 4 Greek-style or regular pita br...
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    +
  • Leaf lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) roasted g...
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    +
  • 2 tablespoons kalamata olive spr...
    -
    +
  • 1/2 cup jarred Peppadew or pimie...
    -
    +
  • 1/2 cup (2 ounces) precrumbled g...
    -
    +
  • 1 bag (8 ounces) exotic vegetabl...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
    -
    +
  • 4 tablespoons prepared roasted g...
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    +
  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pita (pocket) breads (6 inch)
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 container (8 oz) chives and on...
    -
    +
  • 1 container (8 oz) hummus
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pepper
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    +
  • 1 teaspoon italian seasoning
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    +
  • salt
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    +
  • 1 small red bell pepper , chopped
    -
    +
  • 1/4 cup butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup reduced-fat cottage cheese
    -
    +
  • 1/4 cup crumbled reduced-fat her...
    -
    +
  • 2 tablespoons sesame tahini past...
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    +
  • 1 tablespoon coarsely chopped fr...
    -
    +
  • 1/4 teaspoon garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • pita bread; cut into triangles
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    +
  • hummus (roasted garlic)
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    +
  • 1 cucumber; thinly sliced
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    +
  • 1 medium red onion; thinly sliced
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    +
  • feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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