• 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup reduced-fat cottage cheese
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  • 1/4 cup crumbled reduced-fat her...
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  • 2 tablespoons sesame tahini past...
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  • 1 tablespoon coarsely chopped fr...
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  • 1/4 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • 1/2 cup cottage cheese
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 cup cottage cheese
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  • 3 tablespoons olive oil
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  • 6-10 garlic cloves , crushed
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  • 1/3 cup sour cream
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  • 1 lb feta cheese , crumbled
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons chopped black oliv...
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  • 2 tomatoes , skinned,seeded and...
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  • 2 tablespoons chopped parsley or...
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  • 1 teaspoon hot paprika or sweet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup 1% fat cottage cheese
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  • 1/4 teaspoon grated lemon peel
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  • 1/2 cup nonfat milk
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  • assorted raw vegetables
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  • 1/2 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all