• 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
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    +
  • 1 tablespoon minced garlic
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    +
  • 12 ounces spinach leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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    +
  • 1 ripe tomato (about 8 oz.)
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    +
  • 3 to 4 tablespoons olive oil
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    +
  • 1/2 cup loosely packed basil lea...
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup orzo
    -
    +
  • 2 small red onions, diced
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    +
  • 4 tomatoes, roughly chopped
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    +
  • 1 red pepper, roughly chopped
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    +
  • 1/4 cup fresh basil leaves, torn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 (32-oz.) container plain low...
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    +
  • 1 (12-oz.) jar roasted red bell...
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    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 teaspoon Greek seasoning
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
    -
    +
  • 1/4 cup low-fat sour cream
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 garlic clove, peeled
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    +
  • Dash of crushed red pepper
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 artichokes (1 pound)
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    +
  • 12 cups water
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    +
  • 3 lemon slices
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 plum tomatoes, chopped
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 (4-ounce) package crumbled fet...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large avocado
    -
    +
  • 2 plum tomatoes
    -
    +
  • 1/4 cup chopped purple onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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    +
  • 1/3 cup chopped sun-dried tomato...
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    +
  • 1 cup boiling water
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 plum tomatoes, chopped
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 12 kalamata olives, pitted and c...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (6- to 7-ounce) bone-in lamb l...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
    -
    +
  • 3 garlic cloves, peeled and crushed
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    +
  • 1 small onion, peeled and chopped
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    +
  • 1 seeded jalapeƱo pepper, quartered
    -
    +
  • Cooking spray
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
    -
    +
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1/4 cup crumbled feta
    -
    +
  • 2 teaspoons chopped fresh dill,...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Warm Italian-Style Salsa
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 4 (6-ounce) snapper fillets
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
    -
    +
  • 1 red bell pepper, seeded and qu...
    -
    +
  • 1 (12-ounce) eggplant, cut into...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
    -
    +
  • 1 cup(s) firmly packed baby spin...
    -
    +
  • 1 cup(s) thinly sliced roasted r...
    -
    +
  • 1 6-ounce jar(s) marinated artic...
    -
    +
  • 1 cup(s) plain lowfat or nonfat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
    -
    +
  • 1 (15.5-ounce) can no-salt-added...
    -
    +
  • 1 teaspoon tahini (roasted sesam...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 (8-ounce) container plain hummus
    -
    +
  • 4 (6-inch) whole-wheat pitas, ha...
    -
    +
  • 4 green leaf lettuce leaves, halved
    -
    +
  • 1 1/4 cups thinly sliced English...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive or salad oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons mole paste or 1 ta...
    -
    +
  • About 1/2 cup chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup drained canned peeled red...
    -
    +
  • 1/3 cup coarsely chopped pitted...
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 garlic bulb
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups (16 ounces) crumbled feta...
    -
    +
  • 2/3 cup plain yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1 (7-ounce) jar roasted red bell...
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 (6-ounce) package reduced-fat...
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1 (8-ounce) package fat-free cre...
    -
    +
  • 1 (8-ounce) can green Mexican sauce
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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