• 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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    +
  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 (32-oz.) container plain low...
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  • 1 (12-oz.) jar roasted red bell...
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  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons chopped fresh dill
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  • 1 teaspoon Greek seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 1/4 cup low-fat sour cream
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  • 1 garlic clove, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 red bell peppers
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  • 2 artichokes (1 pound)
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  • 12 cups water
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  • 3 lemon slices
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 11 (6-inch) pita bread rounds
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  • 1/3 cup chopped sun-dried tomato...
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  • 1 cup boiling water
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  • 1 (14-ounce) can quartered artic...
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  • 1 (10-ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat Greek yogurt
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    +
  • 1/2 cup reduced-fat mayonnaise
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    +
  • 1/4 cup crumbled feta
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    +
  • 2 teaspoons chopped fresh dill,...
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  • 1 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 (1/2-inch-thick) slices red onion
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  • 1 red bell pepper, seeded and qu...
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  • 1 (12-ounce) eggplant, cut into...
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  • 2 tablespoons olive oil, divided
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    +
  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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    +
  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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    +
  • 1 (15.5-ounce) can no-salt-added...
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    +
  • 1 teaspoon tahini (roasted sesam...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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    +
  • 1 1/4 cups thinly sliced English...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive or salad oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons mole paste or 1 ta...
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    +
  • About 1/2 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup drained canned peeled red...
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  • 1/3 cup coarsely chopped pitted...
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    +
  • 2 tablespoons plain yogurt
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 garlic bulb
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups (16 ounces) crumbled feta...
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    +
  • 2/3 cup plain yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 1 (7-ounce) jar roasted red bell...
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 (6-ounce) package reduced-fat...
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    +
  • 1 cup fat-free milk
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    +
  • 1 (8-ounce) package fat-free cre...
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    +
  • 1 (8-ounce) can green Mexican sauce
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-size sweet onion, thinl...
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 teaspoon canola oil
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    +
  • 1 garlic clove, pressed
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    +
  • 1 cup plain low-fat yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Traditional Hummus
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    +
  • 1/2 cup (2 ounces) crumbled redu...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup low-fat buttermilk
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup light mayonnaise
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    +
  • 2 tablespoons chopped green onio...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15.8-ounce) cans Great Northe...
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    +
  • 1 (8-ounce) package nonfat cream...
    -
    +
  • 4 ounces crumbled reduced-fat fe...
    -
    +
  • 1 1/2 teaspoons minced garlic (a...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 12-oz. jar roasted red peppers...
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    +
  • 1 clove garlic
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    +
  • 1/8 cup olive oil
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    +
  • 1 cup feta cheese, crumbled
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-inch) oat bran pitas
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1/4 teaspoon garlic salt
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    +
  • 1 cup plain fat-free yogurt
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    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup hummus with roasted red...
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    +
  • 2 (6-inch) whole wheat pita brea...
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    +
  • 2 tablespoons (1/2 ounce) crumbl...
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    +
  • 1 small cucumber, thinly sliced
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    +
  • 1 large plum tomato, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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