• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
    -
    +
  • cooking spray
    -
    +
  • 3/4 cup light mayonnaise of yo...
    -
    +
  • 3/4 cup parmesan cheese
    -
    +
  • 1/2 cup silken tofu (I prefer M...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
    -
    +
  • 2 cloves garlic minced
    -
    +
  • 14 oz can quartered artichoke he...
    -
    +
  • 10 oz package of defrosted chopp...
    -
    +
  • 16 oz package of silken tofu dra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz silken tofu
    -
    +
  • 4 oz Neufchatel cheese (or cream...
    -
    +
  • 4 tablespoons powdered sugar
    -
    +
  • 1/2 teaspoon pure almond extract...
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
    -
    +
  • 1/3 cup 2 percent milk
    -
    +
  • 1/3 cup silken tofu
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/2 tablespoons reduced sodium...
    -
    +
  • 2 tablespoons chopped chives
    -
    +
  • 1/2 pound silken tofu
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces silken tofu, drained
    -
    +
  • 1 1/2 cups green peas, defrosted...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Juice of 1 lime
    -
    +
  • 1/4 cup loosely packed cilantro...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
    -
    +
  • 1 large or 2 small Hass avocados...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 (19-ounce) can white beans suc...
    -
    +
  • 3/4 cup silken tofu (6 1/2 ounce...
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup silken tofu
    -
    +
  • 1/4 cup almond butter
    -
    +
  • 1 tsp agave nectar
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/6 tsp sea salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 10-ounce package frozen green...
    -
    +
  • 3/4 cup silken tofu
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons chopped tarragon or...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
    -
    +
  • Pinch of white pepper, plus more...
    -
    +
  • 3 cloves garlic, minced (about 1...
    -
    +
  • 1/3 cup fresh lemon juice, plus...
    -
    +
  • 1 cup silken tofu, drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup natural-style peanut but...
    -
    +
  • 1/3 cup reduced-fat firm silken...
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves
    -
    +
  • 8 ounces silken tofu
    -
    +
  • Zest of 1 lemon
    -
    +
  • ¼ cup freshly squeezed lemon juice
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup natural creamy peanut bu...
    -
    +
  • 1/3 cup reduced-fat, firm silken...
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
    -
    +
  • 3 Tablespoons Margarine
    -
    +
  • 1 Tablespoon Canola Oil
    -
    +
  • 1/4 Teaspoon Cayenne Pepper
    -
    +
  • 1 Teaspoon Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 lb silken tofu
    -
    +
  • 1 (10-oz) package frozen, choppe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
    -
    +
  • ½ can (8 oz.) chickpeas (garbanz...
    -
    +
  • ½ Tbs extra-virgin olive oil
    -
    +
  • 1 Tbs lemon juice
    -
    +
  • ½ tsp dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (7-ounce) bottle roasted red b...
    -
    +
  • 1 cup reduced-fat firm silken to...
    -
    +
  • 1/3 cup fresh parsley leaves
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup soft silken tofu (8 ounces)
    -
    +
  • 1 tablespoon avocado oil or extr...
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 3 cloves garlic, smashed and peeled
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 7-oz. jar roasted red bell pep...
    -
    +
  • 1 cup light firm silken tofu (ab...
    -
    +
  • 1/3 cup cilantro leaves
    -
    +
  • 2 Tbs. lime juice
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
    -
    +
  • 2 Tbs. reduced-fat mayonnaise
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 Tbs. lemon juice
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
    -
    +
  • 1 package (8 ounces) neufchatel...
    -
    +
  • 1/2 cup Parmesan cheese
    -
    +
  • 3 cloves garlic, halved
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium clove garlic, halved
    -
    +
  • 15 1/2-oz. can chickpeas, rinsed...
    -
    +
  • 1/2 cup silken tofu (4 oz.)
    -
    +
  • 1/4 cup plus 2 tsp. fresh lemon...
    -
    +
  • 2 Tbs. peanut butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all