LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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  • 1/2 cup wheat germ (toasted)
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • scant 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Turbinado Sugar
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  • 6 oz Bittersweet Chocolate
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  • 2 cups whole wheat pastry flour
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  • 1 tsp Baking Soda
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  • 4 1/2 tsp Ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 4 Ingredients
  • Russet or Idaho potatoes
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  • Peanut Oil
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  • flaky sea salt
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  • chopped rosemary
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch (about 6 ounces) kale (I...
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  • 1 tablespoon olive oil
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 lb Russet potatoes
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  • 1 package starter culture dissol...
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  • filtered water, as needed
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  • pastured lard, for frying (about...
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  • 1 bunch scallions, sliced as thi...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup/ 8 Tbsp. unsalted butter...
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  • 2 eggs
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  • 1/3 cup plain whole milk yogurt...
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  • 1 tsp. vanilla extract
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  • 2/3 cup packed muscavado sugar (...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 3 Ingredients
  • 2 bunches of Kale (collards work...
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  • 2 tbsp olive or grape seed oil
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  • A sprinkle of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 5 large sweet potatoes
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  • 3 garlic cloves, finely chopped
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  • 3 tablespoons of olive oil
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  • A good handful of fresh herbs
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  • 1 teaspoon of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 lotus root, about 4 or 5 inche...
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  • Vegetable Oil for frying (you wi...
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  • 1/4 cup white sesame seeds, toas...
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  • 1/4 cup shredded nori or 4 2-3 i...
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  • 1/3 cup sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 3 medium russet potatoes
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  • About 1 liter safflower oil for...
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  • sea salt or Baked Potato Chip se...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 2 russet potatoes
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  • 4 cups canola oil
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  • sea salt
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  • 2 ounces blue cheese
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 3 large sunchokes (also known as...
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  • 2 medium yellow beets, scrubbed...
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  • 2 medium purple beets, scrubbed...
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  • Olive oil spray (I like 365 Whol...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 4 Ingredients
  • one bunch of fresh kale
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  • sea salt
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  • Fresh cracked black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 ripe avocados, peeled, pitted...
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  • juice from ½ a lime or lemon (I...
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  • 2 Tablespoons minced red or whit...
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  • ½ tomato, diced (leave it out if...
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  • ¼ cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 2 medium sweet potatoes, peeled,...
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  • 2 Medium baking potatoes, scrubb...
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  • pure olive oil (light, not extra...
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  • sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 6 to 8 cups (140 to 200 g) kale...
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  • 1 tablespoon olive oil
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  • flaky sea salt or fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 package (12 tortillas) whole g...
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  • 4 Tbsp. extra-virgin olive oil
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  • ½ tsp. cumin
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  • ¼ tsp. sea salt
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  • ¼ tsp. freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 21 Ingredients
  • 4 russet potatoes, sliced thinly...
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  • 1/4 cup white vinegar
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  • 1 quart vegetable oil
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  • sea salt for topping
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  • 3 tablespoons freshly snipped ch...
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  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • 1 bunch organic kale
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  • 1 tbsp olive oil or olive oil spray
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  • sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 medium sweet potato, very thin...
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  • 1 tbsp. olive oil
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  • 1 large garlic clove, minced
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  • 1 tsp. rosemary, minced
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  • coarsely ground sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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