• 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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    +
  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 medium avocados, cut into cube...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 teaspoons freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (8-oz.) package 1/3-less-fat c...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1 1/2 teaspoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 5 or 6 fresh asparagus spears, e...
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 medium avocados, cut into cube...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain yogurt
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    +
  • 4 fresh jalapeño chilies
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    +
  • 1 1/2 tablespoons coriander seeds
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    +
  • 2 teaspoons fennel seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tsp Chipotle pepper sauce
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    +
  • 8 ounce containers low-fat plain...
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    +
  • 1/2 cup thick and chunky salsa
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    +
  • 2 tbsp cilantro, chopped
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    +
  • 1/4 cup cheddar cheese, shredded
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16 oz. container fat-free plai...
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    +
  • 1 can fat-free refried beans
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    +
  • 2 ripe avocadoes
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    +
  • 2 tbsp lime juice
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    +
  • 1/8 oz. container low-fat sour c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces plain yogurt
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon chili powder
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    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • 1 tablespoon freshly squeezed li...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups flour
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    +
  • 1 tablespoon baking powder
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    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 cup sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 8 whole wheat pita (pocket) breads
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup margarine , softened
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    +
  • 1/2 cup brown sugar
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    +
  • 1 egg
    -
    +
  • 2 medium bananas
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Splenda sugar substitute , to taste
    -
    +
  • liquid stevia (optional)
    -
    +
  • 8 wonton wrappers
    -
    +
  • 2 tablespoons sugar-free strawbe...
    -
    +
  • 1/4 cup nonfat plain yogurt (or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup light mayonnaise or Mira...
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 tablespoons dried chives
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon spicy mustard (dijo...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole grain pita
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    +
  • 1 medium seedless cucumber (or r...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 cup low-fat sour cream
    -
    +
  • 2 teaspoons all purpose Greek se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups potatoes , peeled, boiled...
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    +
  • 1/4 cup onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup plain yogurt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pinch kosher salt
    -
    +
  • 1 (12 ounce) package pita bread...
    -
    +
  • PITA chips
    -
    +
  • 1 cup crumbled feta
    -
    +
  • 1 pinch fresh ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons flaked coconut
    -
    +
  • 4 plantains (Yellow, not Green)
    -
    +
  • 4 tablespoons grapeseed oil
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    +
  • 4 limes
    -
    +
  • 4 tablespoons raw honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup feta cheese , crumbled
    -
    +
  • 8 ounces plain yogurt , Greek yo...
    -
    +
  • 1/2 cup sliced kalamata olive or...
    -
    +
  • 5 pita bread rounds, opened and...
    -
    +
  • 5 pepperoncini peppers, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 4 eggs
    -
    +
  • 1/4 cup white sugar
    -
    +
  • 1 (3.5 ounce) package instant va...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup non-fat powdered milk
    -
    +
  • 1/2 cup almond flour or almond meal
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup whole wheat pastry flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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