• 12 Ingredients
  • 1 can of artichoke hearts (14 oz...
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  • 1 package of chopped frozen spin...
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  • 1 - 8 oz. package of cream cheese
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  • 1 Tablespoon vegetable oil
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  • 1 medium onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 4 rounds of foccaccia bread, cut...
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  • 1 cup Italian sausage
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  • 1/3 cup red onion, sliced
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  • 1 cubanelle pepper, sliced
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  • 1/2 cup parmesan, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
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  • 1 tsp olive oil (spray)
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  • a sprinkle of sea salt or kosher
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
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  • 1-2 tablespoons avocado oil
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  • 1 cup pretzels (gluten-free, if...
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  • 1/2 cup grated Parmesan
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup marinara sauce (from jar...
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  • 1/4 cup heavy cream
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  • 2 tablespoons parmesan cheese
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  • 24 TRISCUIT Crackers
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  • 1 cup shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 4 pitas
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  • 1/4 cup olive oil
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  • 1/2 cup grated Parmesan (2 ounces)
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  • 1 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 medium sized zucchinis
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  • 3 eggs
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  • 1 ½ cups whole-wheat breadcrumbs...
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  • ½ cup grated parmesan cheese, pl...
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  • Olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large bunch of kale
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  • 1-2 tbsp olive oil
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  • sea salt
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  • freshly grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large sweet potato, scrubbed a...
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons unsalted butter
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  • 2 slices whole-wheat bread, grou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini, sliced thin
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  • 2 tablespoons kosher salt
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  • 1/3 cup bread crumbs
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  • 1/4 cup parmesan cheese, grated
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  • 1/2 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 cloves garlic, mashed into a p...
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  • 1½ cups heavy cream
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  • 3 oz. finely grated Parmesan
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  • Kosher salt and freshly ground b...
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  • 1 13-oz. bag kettle-style potato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large zucchini
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  • 2 egg whites
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  • Mrs. Dash Italian Seasoning (or...
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  • 1 c. cornflake crumbs
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  • 1/2 c. freshly grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 (9- to 10-ounce) unpeeled russ...
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  • Vegetable oil (for frying)
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  • Coarse kosher salt
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons finely chopped fre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large sweet potato
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  • 1/4 cup Shaved parmesan cheese
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  • 1 tsp garlic salt
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  • 1 tsp paprika
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  • 1/2 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • salt flakes
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  • 2.0 tsp dried oregano
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  • 2.0 tbsp grated parmesan
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  • 4 plain bagels
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  • 3-4 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetable stock
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  • 1 cup instant polenta
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  • ½ cup grated parmesan
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  • 2 tbs olive oil
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  • sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp of mango chutney
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  • 200 g of half fat crème fraîche
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  • 2 tbsp of grated Parmesan, or mi...
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  • 2 tbsp of olive oil
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  • 1 pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 8 4-inch tortillas
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  • 1 clove garlic
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  • 1/2 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Canola oil, (pot filled with 2 i...
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  • 1 large russet potato
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  • 1/4 teaspoon kosher salt
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  • 2 to 3 tablespoons parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 pounds boiling or yellow-f...
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  • cut into wedges
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  • 1/4 cup plus 3 tablespoons extra...
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  • (EVOO), plus more for drizzling
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  • 6 cloves garlic, smashed and peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all