LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 medium yellow onion, finely ch...
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  • 1/2 tsp. dried rosemary leaves,...
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  • 1 clove garlic, finely chopped
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  • 1 can (19 oz.) cannellini beans...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 2 medium shallots [or small onio...
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  • 3 Tbsp. red wine vinegar
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  • 2 Tbsp. all-purpose flour
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 cans (15.5 oz. each) chickpeas...
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  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup PLANTERS Cashews, coarse...
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  • 2 Tbsp. chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 4 garlic cloves
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  • 1/4 cup coarsely chopped fresh p...
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  • 1 (15-ounce) can no-salt-added c...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 28 Ingredients
  • Ingredients:
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  • Cream Cheese spread:
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  • 8 oz, cream cheese, room tempera...
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  • 8 oz. Monterey jack cheese, divi...
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  • 4 oz. can dice green chiles, wit...
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pitted kalamata olive
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  • 1 cup pine nuts
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  • 3 garlic cloves
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  • fresh ground black pepper
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  • 1 teaspoon fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 pita (pocket) breads (6 inch)
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon ground cumin
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  • 1 medium eggplant (1 1/2 lb)
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 containers (7 ounces each) reg...
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  • 1 can (4 1/4 ounces) chopped rip...
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  • 2 tablespoons Greek vinaigrette...
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  • 1/8 teaspoon garlic powder
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  • Chopped fresh parsley, if desired
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pine nuts
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  • 1/4 teaspoon allspice (optional)
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  • 1/2 cup chopped fresh parsley, f...
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  • 1 pound ground beef (optional)
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  • 3 pita bread rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 Old El Paso® flour tortillas f...
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  • 1/4 cup reduced-fat cream cheese...
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  • 2 to 3 plum (Roma) tomatoes, coa...
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  • 1 cup shredded cooked chicken
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  • 1 cup shredded mozzarella cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups raw walnuts
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  • 4 stalks celery, diced
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  • ½ red onion, finely diced
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon fresh thyme
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup low fat cottage cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 (15 ounce) can chickpeas , rin...
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  • 1/8 teaspoon salt
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 teaspoon worcestershire sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh parsley , chopped...
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  • 1 teaspoon sugar (Use more or le...
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  • 1/4 cup fresh basil , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces stale whole wheat bread
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup olive oil
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  • 1 small onion , chopped
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup butter , softened
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  • 1 cup fresh basil , chopped
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  • 1/2 cup parmesan cheese
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  • 1/4 cup fresh parsley , chopped
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  • 4 garlic cloves , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all