• 10 Ingredients
  • 2 cups (400 g) chopped roasted b...
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1 big clove garlic, grated
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (64 g) tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup pitted and finely minced u...
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  • 2/3 cup finely chopped toasted w...
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  • 1/2 cup whole pomegranate seeds
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  • 1/4 cup chopped cilantro
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh mint, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt, plus salt to...
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  • 1 cup cracked bulgur wheat (see...
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  • 1 large bunch flat-leaf parsley
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  • Handful mint leaves (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 pint grape tomatoes, halved...
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  • 1/2 medium red bell pepper, stem...
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  • 1 tablespoon finely minced prese...
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  • 3 Peppadew peppers, from a jar,...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 pound tuna steak, bones removed
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  • 1 large or two small preserved l...
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  • 6 sun-dried tomatoes (dry or oil...
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  • 3 medium cloves garlic, smashed
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  • 2 scallions, white and light gre...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
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  • 5 Ingredients
  • 700-800gr potatoes
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  • 4-5 garlic cloves (around 20gr),...
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  • 3 tablespoons of wine vinegar
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  • 160 ml extra virgin olive oil (2...
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • For the beans
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  • For the Hummus
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  • 5 ounces roasted sesame seeds
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  • salt and pepper
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  • 8 ounces dried garbanzo beans (c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • black pepper , coarsely ground
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  • 2 teaspoons balsamic vinegar
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  • 1 small eggplant
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  • 1 tablespoon freshly squeezed le...
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  • 1 onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons sun-dried tomatoes...
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  • 8 ounces soft fresh goat cheese,...
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  • 1 teaspoon fresh coarse ground b...
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  • 1 tablespoon fresh rosemary , ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 2 slices lavash bread
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  • 2-4 tablespoons olive oil , for...
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  • 2 garlic cloves
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  • 1 to 2 lemon, juice of
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  • 1/2 cup feta cheese , crumbled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 2 cups raw walnuts
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  • 4 stalks celery, diced
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  • ½ red onion, finely diced
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon fresh thyme
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 garlic cloves , peeled
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  • 1 (15 ounce) can black beans , u...
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  • 1/2 teaspoon salt
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  • 1 (15 ounce) can black beans , r...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup pitted black olives , chopped
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  • 3 garlic cloves , crushed
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  • 1 teaspoon balsamic vinegar
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  • 1 cup pitted kalamata olive , ch...
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  • 1 cup pitted green olives , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon chopped rosemary
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  • 1/2 cup frozen peas, thawed
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  • 1/2 teaspoon salt
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  • 1/2 cup minced onion
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  • coarse sea salt (to garnish) (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup spicy brown mustard
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  • 1/2 onion, chopped
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  • 1 tablespoon evoo -- extra-virgi...
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  • 1 cup Italian bread crumbs, a co...
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  • Italian beer (Moretti, Peroni) a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all