• 5 Ingredients
  • 2 slices whole-wheat bread
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  • 1/4 cup store-bought hummus
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  • 1 tablespoon store-bought tapena...
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  • 1/4 cucumber, thinly sliced
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  • 1 coarsely grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh mint, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
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  • 1/2 cup finely chopped, seeded p...
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  • 1/4 cup finely chopped red onions
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  • 1 plum tomato, finely chopped
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt, plus salt to...
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  • 1 cup cracked bulgur wheat (see...
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  • 1 large bunch flat-leaf parsley
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  • Handful mint leaves (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
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  • 12 (0.6-ounce) slices very thin...
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  • 1 cup shredded carrot
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  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 pita (pocket) breads (6 inch)
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  • Cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 container (8 oz) chives and on...
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  • 1 container (8 oz) hummus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 Old El Paso® flour tortillas f...
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  • 1/4 cup reduced-fat cream cheese...
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  • 2 to 3 plum (Roma) tomatoes, coa...
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  • 1 cup shredded cooked chicken
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  • 1 cup shredded mozzarella cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons fresh basil , chopped
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  • 1 cup greek style natural yoghurt
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  • 1 lebanese cucumber , grated
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  • 2 tablespoons pesto sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low-fat cream cheese
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  • 1 avocado
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  • 1 tablespoon diced pitted black...
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  • 1 garlic clove , crushed
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  • 1 tablespoon sweet chili sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup store bought hummus
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  • 2 slices whole wheat bread
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  • 2 tablespoons store bought tapen...
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  • 1/4 cucumber , thinly sliced
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  • 1 coarsely grated carrot
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all