• 10 Ingredients
  • 2 cups (400 g) chopped roasted b...
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1 big clove garlic, grated
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (64 g) tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 clove of garlic
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  • 1 ½ tablespoons of lemon juice
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  • ½ teaspoon lemon zest
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  • ¼ teaspoon plus a pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 can chickpeas
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  • 1/3 cup sun-dried tomato spread...
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  • 2 tablespoon tahini paste
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  • 1/4 cup fresh cilantro
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  • 1 teaspoon salt + more to taste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 4 Ingredients
  • 2 cans (15.5 oz. each) chickpeas...
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  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup PLANTERS Cashews, coarse...
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  • 2 Tbsp. chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 4 garlic cloves
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  • 1/4 cup coarsely chopped fresh p...
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  • 1 (15-ounce) can no-salt-added c...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 can of chickpeas, rinsed and d...
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  • 1/4 cup low fat peanut butter
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  • 3 Tblsp. honey
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  • 1/4 tsp. table salt
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  • 1/4 cup hot water
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (3 ounces) solid white tun...
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  • 2 heaping tablespoons hummus (ch...
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  • 1 teaspoon lemon juice
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  • 2 wasa crispbread crackers
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/3 cup natural peanut butter
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  • 1/4 cup lemon juice
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  • 3 tbsp water
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  • 1 tbsp canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (3 ounces) solid white tun...
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  • 2 heaping tablespoons hummus (ch...
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 wasa crispbread crackers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons lemon juice
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  • 1 garlic clove , cut in half
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  • 1/2 teaspoon salt
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  • 1/2 cup sesame seed
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  • 1 (15 ounce) can garbanzo beans...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini (sesame paste, or...
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  • 1 dash ground red pepper
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  • 1 (15 ounce) can garbanzo beans...
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  • 1 tablespoon olive oil or cookin...
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  • 2 cloves garlic , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash hot pepper sauce
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  • 1 (19 ounce) can chickpeas , dra...
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  • 2 garlic cloves , crushed
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  • 1 pinch salt and pepper
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  • 1 tablespoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • For the beans
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  • For the Hummus
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  • 5 ounces roasted sesame seeds
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  • salt and pepper
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  • 8 ounces dried garbanzo beans (c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 19 Ingredients
  • 2 slices lavash bread
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  • 2-4 tablespoons olive oil , for...
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  • 2 garlic cloves
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  • 1 to 2 lemon, juice of
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  • 1/2 cup feta cheese , crumbled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup basil leaves
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  • 2 tablespoons lemon juice
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    +
  • 1-4 garlic cloves
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  • 1/4 teaspoon salt
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    +
  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 cup kalamata olive , pitted
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  • 1/4 cup olive oil
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  • 2 tablespoons tahini paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sesame seed
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  • 1 teaspoon lemon juice
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  • 1 tablespoon light cream cheese
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  • 1 teaspoon olive oil
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    +
  • 1 (15 ounce) can garbanzo beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup Italian-style salad dres...
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  • 1 red bell pepper, seeded and ch...
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  • 1/2 cup creamy salad dressing, e...
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    +
  • 1 (15 ounce) can garbanzo beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup chickpeas , rinsed and dra...
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  • 1/8 teaspoon ground cumin
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  • 1 teaspoon olive oil
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  • 1 pinch salt
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  • 1 tablespoon sesame seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all