• 11 Ingredients
  • 2 cups plain non-fat Greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 2 tsp. canola oil
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1/2 tsp. hot pepper sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 5 cloves garlic, minced
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 package chicken patties
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  • 2 bags boil in bag white rice or...
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  • 1 family size or 2 regular size...
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  • 1 cup milk (or water)
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  • 3 Tbsp. Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 lb. chicken breasts
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  • 1 lg can enchilada sauce
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  • 1 package fajita size flour tort...
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  • 1 lb. Kraft Natural Shredded Che...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tbsp (45 mL) cornstarch
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  • 2 tbsp (30 mL) soy sauce
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  • 2 cups (500 mL) milk
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  • 1 tbsp (15 mL) butter
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  • 1 lb (500 g) boneless skinless c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 whole bone-in chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 5 cloves garlic, minced
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  • 2 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 jar (25.5 oz) Muir GlenĀ® organ...
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  • 3/4 cup water
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  • 1 teaspoon garlic salt
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  • 1 1/2 lb uncooked chicken breast...
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  • 14 uncooked manicotti shells (8 oz)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons minced pickled jal...
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  • 1/2 cup minced cilantro
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  • 1 (28 ounce) can red enchilada s...
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  • 1 (2 cup) package shredded Mexic...
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  • nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup freshly squeezed lemon jui...
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  • Note: if you don't like super-le...
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  • 1 clove garlic, minced
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  • Coarse grained salt and cracked...
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 cup ricotta cheese
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  • 1 teaspoon crushed red pepper fl...
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  • 4 large portobello mushroom caps...
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  • 4 large starchy potatoes, such a...
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  • 3 tablespoons fresh rosemary, 4...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons Creole seasoning
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  • 2 tablespoons olive oil
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  • 1 red pepper, chopped
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  • 6 dashes hot sauce
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 cup canola oil or vegetable oil
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  • thai hot chili sauce (used as co...
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  • soy sauce (used as condiment)
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  • 1 medium stewing chicken (can be...
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  • 3 tablespoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all