• 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tablespoon Kosher Salt
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  • 2 Pound Broccoli Florets
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  • ½ Pound Pancetta or thick-sliced...
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  • 1 Cup Pecans (Toasted, if desire...
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  • 1 Cup Raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • about two handfuls of clean, bab...
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  • a blood orange, or whatever citr...
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  • a good drizzle of olive oil
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  • a sprinkling of fresh cracked bl...
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  • oranges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
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  • 1 tablespoon whole-grain mustard
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  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon plus 1 teaspoon pur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1/2 cup unsweetened cocoa powder
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups kale leaves, shredded
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  • 1 avocado, sliced
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  • 1 pink grapefruit, sectioned
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  • 2 tablespoons toasted sunflower...
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  • 1 tablespoon fresh-squeezed grap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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  • ½ cup freshly ground flax meal (...
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  • 2 teaspoons aluminum- free bakin...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups / ~1 lb / 16 oz cooked be...
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  • 1/3 cup / 1.5 ounces / 45 g toas...
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  • 1/4 cup / 60ml this dressing (or...
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  • 2 cups / big handfuls of chopped...
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  • 2-3 big handfuls of tortilla chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
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  • extra-virgin olive oil
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  • fine grain sea salt
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  • 12 tiny red onions or shallots,...
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  • 2 cups cooked wild rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 ears of corn
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  • 1 large shallot, minced
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  • 1/3 cup fresh lemon juice
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  • v. scant 1/2 teaspoon fine grain...
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup expeller pressed canola oil
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  • 1/4 cup dried cherries
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  • 1/4 cup sunflower seeds
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  • 1/4 teaspoon ground cinnamon
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  • 1 cup rolled oats, either quick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 grated raw carrot
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  • handful of dried blueberries
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  • Cherry tomatoes 100gr
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  • handful of mint
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  • sunflower seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pomegranate
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground flax mixed w...
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  • 1/4 cup virgin coconut oil (do n...
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  • 1/4 cup sunflower seed butter
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  • 1/3 cup unpacked brown sugar
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  • 1/3 cup natural cane sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 firm red pear, such as a Red K...
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  • 2 plums or pluots, thinly sliced
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  • 1/4 cup pepitas
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  • 1/4 cup sunflower seeds
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup tahini
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  • 3 Tbsp. freshly squeezed lemon j...
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  • 2 Tbsp. honey or agave
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  • 2 garlic cloves, chopped
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  • big pinch of parsley or chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all