• 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound sweet Italian pork sau...
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  • 10 cups Swanson® Chicken Broth o...
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  • 1/4 teaspoon ground black pepper
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  • 2 medium carrots, peeled and cho...
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  • 1 stalk celery, chopped (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
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  • 1 small carrot, finely chopped
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  • 1 small onion, finely chopped
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  • ½ tsp crushed red pepper flakes
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  • 1 can (14 ½ oz.) diced red tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 large Spanish onion (chopped)
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  • 2 tablespoons olive oil
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  • 2 pounds boneless wild boar meat...
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  • 1 can chopped tomatoes
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1 package (12 to 14 ounces) drie...
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  • 1 can (14 to 14-1/2 ounces) read...
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  • 1 cup water
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  • 1/2 cup sun-dried tomato pesto s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 small onion, diced
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  • 2 Tbsp. olive oil
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  • 3 cloves garlic, finely chopped
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  • 1 pound ground beef
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  • 1 can diced tomatoes with jalape...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 12 potatoes , medium, cut in hal...
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  • 1 medium onion , cut into 8 wedges
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  • 1/4 cup water
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  • 1 bay leaf
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  • 1 1/2 lbs beef stew meat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 lb beef stew meat
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  • 1 cup frozen small whole onions...
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  • 1 jar (6 oz) pitted kalamata or...
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  • 1/3 cup sun-dried tomatoes in oi...
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  • 1 jar (26 oz) marinara sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • Freshly ground black pepper
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  • Good olive oil
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  • 1 pound carrots, peeled and cut...
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  • 1/2 cup chopped sun-dried tomatoes
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  • 2 1/2 pounds good quality chuck...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup fresh spinach , stems removed
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  • 1 small red onion , sliced into...
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  • 1 sun-dried tomato , minced
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  • 1/2 lb cooked chicken, cut into...
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  • 1/2 lb andouille sausage , slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 smoked chicken (recommended: B...
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  • 1 1/2 quarts chicken stock
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  • 2 links Cajun sausage
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  • 1/2 pounds smoked andouille sausage
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  • 8 ounces butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon garlic paste
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  • 400 g tinned chickpeas
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  • 1 tablespoon sun-dried tomato puree
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  • 1 large onion
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  • 400 g chopped tomatoes (1 tin)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk celery, chopped
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  • 10 cups Swanson® Chicken Broth (...
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  • 4 ounces dried navy beans
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  • 4 ounces dried pinto beans
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  • 6 sun-dried tomatoes in oil, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces dried navy beans (about...
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  • 6 sun-dried tomatoes in oil, dra...
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  • 10 cups Swanson® Chicken Stock
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  • Grated Parmesan cheese
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  • 3/4 pound sweet Italian pork sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all