• 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1.5 cups frozen vegetables
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  • 7-8 cups of vegetable broth
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  • 1 small can of tomato paste
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  • 2 zucchinis, chopped
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  • 1 red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
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  • 1 small carrot, finely chopped
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  • 1 small onion, finely chopped
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  • ½ tsp crushed red pepper flakes
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  • 1 can (14 ½ oz.) diced red tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon garlic paste
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  • 400 g tinned chickpeas
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  • 1 tablespoon sun-dried tomato puree
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  • 1 large onion
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  • 400 g chopped tomatoes (1 tin)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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