LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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  • 1 persian cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 40 Ingredients
  • Basic Pizza Dough
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  • 150 g warm water
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  • 10 g caster sugar
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  • 25 g olive oil, plus more for kn...
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  • 100 strong g white flour
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  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can tuna
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  • 1 1/2 tbsp mayonnaise
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  • 1 tbsp yogurt
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  • 1/8 tsp salt
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  • dried Italian herbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove, minced and mashe...
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  • 3 tablespoons minced fresh basil...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2/3 cup chopped fresh cilantro
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  • 1/4 cup plain yogurt
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  • 1/4 cup red wine vinegar
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 g feta , broken in 2cm squares
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  • 100 g marinated semi dried sun-d...
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  • 1 cup natural yoghurt
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  • 1 crushed garlic clove
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  • 1/4 cup kalamata olive , pips re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • RawSpiceBar's Garam Masala Roast...
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  • RawSpiceBar's Garam Masala Honey...
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  • 10 cups arugula
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  • 1 large cucumber
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  • Handful sun-dried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • RawSpiceBar's Garam Masala Roast...
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  • RawSpiceBar's Garam Masala Honey...
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  • 10 cups arugula
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  • 1 large cucumber
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  • Handful sun-dried tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup crumbled feta cheese wit...
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  • 1/2 teaspoon lemon zest
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  • 2 teaspoons dried oregano
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 150 g (1 cup) quinoa
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  • 250 ml (1 cup) water
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  • 1 tablespoon Moroccan seasoning
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  • 2 (about 300g each) lamb racks,...
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 28 Ingredients
  • Mediterranean Albacore Tuna Slid...
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  • 2 2.5 ounce pouches Bumble Bee®...
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  • 1/4 cup bread crumbs
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  • 1 egg
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  • 1 tablespoon diced red onion
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
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  • 125 g plain low-fat yogurt
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  • vegetable stock or water , to cover
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  • For the chicken
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  • For the sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4-5 pickled onions
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  • 2 green chilies (broken)
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  • 2 medium sized tomatoes
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  • iceberg lettuce , a few leaves (...
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  • 100 g tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (6 ounce) package baby spinach
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  • 1 tablespoon red wine vinegar
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  • 1 cup plain nonfat yogurt
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • salt & freshly ground black pepp...
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  • 1/4 cup chopped roasted red and...
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  • 1 teaspoon champagne vinegar or...
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  • 1 (6 1/2 ounce) jar marinated ar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all