• 6 Ingredients
  • 4 rashers of good quality bacon
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  • 1 nice ripe avocado
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  • 4 slices of Irish brown bread
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  • A little butter to spread
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  • 75 g of sundried or sunblushed t...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup grated Parmesan
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  • ¼ teaspoon salt
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  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6-8 corn tortillas, cut in half...
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  • a big splash of extra virgin oli...
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  • fine grain sea salt
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  • 20 small yellow or red cherry to...
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  • another splash of extra virgin o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 servings
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  • 3 tablespoons olive oil
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  • 2 tablespoons whole cumin seeds
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  • 1/4 teaspoon dried red pepper fl...
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  • 4 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup (120 grams) chickpea flour
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  • 1 cup water
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  • ¼ cup olive oil, divided
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  • 1 to 2 garlic cloves, pressed or...
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  • ¼ teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small aubergine/eggplant
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  • 1 tsp fine salt
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  • olive oil, for roasting
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  • 1 small butternut squash
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  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x small-medium sized butternut...
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  • 2 tbsp cold-pressed hemp or rape...
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  • 1/2 cup uncooked quinoa
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  • 1 cup cold water
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  • 1/4 cup finely chopped sundried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200 ml water
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  • 50 g instant polenta
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  • 1 tbsp grated parmesan
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  • sea salt and black pepper, to taste
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  • 2 tbsp tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup jasmine rice (or brown, bl...
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  • 1 cup sun-dried tomatoes
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  • 2 Tbsp. extra-virgin olive oil (...
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  • 2 Tbsp.white balsamic vinegar
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  • Juice of ½ fresh lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 large heirloom tomatoes
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  • 1 Tb. bottled sun-dried tomatoes...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 tsp. sea salt
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  • additional fresh basil and diced...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ears fresh corn
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  • 3 red bell peppers, roasted and...
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  • 1/2 cup sun dried tomatoes, diced
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  • 1/2 cup fresh buffalo mozzarella...
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  • 4 tbsp fresh basil, chiffonade
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 a jar of sun dried tomatoes
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  • generous amount of olive oil (ab...
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  • 1 big spoonful of capers
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  • juice from 1/2 of a lemon
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  • 3-4 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 1/2 each red, green and yellow b...
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  • 1/2 cup julienne-cut sun-dried t...
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  • 3 tablespoons chopped fresh basil
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all