• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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    +
  • 1 tbl fresh rosemary, chopped
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    +
  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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    +
  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 eggplant, sliced into 1/2 inch...
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  • 2 teaspoons salt
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    +
  • 3 tablespoons extra virgin olive...
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  • sliced olive bread
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  • shredded provolone or mozzarella
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz dried porcini mushrooms
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  • 1/3 cup extra virgin olive oil
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    +
  • 3 x shallots, chopped
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  • 1 tbsp Fresh rosemary, finely ch...
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  • 1 1/2 lb small new potatoes, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's rosemary...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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    +
  • 1 Tb. red wine vinegar
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    +
  • 2 Tb. olive oil
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    +
  • 3/4 cup light mayonaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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    +
  • 1 head endive, radicchio, or aru...
    -
    +
  • 1/2 cup sun-dried tomatoes, cut...
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    +
  • 1 12.5 ounce can Trader Joe
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    +
  • 1 package Trader Joe
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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    +
  • 1 Tbs. white-wine vinegar
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    +
  • 4 oz. smoked whitefish or smoked...
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    +
  • 1 tsp. granulated sugar
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    +
  • 1 small red onion, thickly slice...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
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  • 2 cups chopped cooked chic...
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  • 1/2 cup chopped sun-dried tom...
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    +
  • 1/2 cup toasted pine nuts
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    +
  • 1/3 cup olive oil from sun-dr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 a jar of sun dried tomatoes
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    +
  • generous amount of olive oil (ab...
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    +
  • 1 big spoonful of capers
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    +
  • juice from 1/2 of a lemon
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    +
  • 3-4 garlic cloves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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    +
  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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    +
  • Four tuna steaks (6 ounces each)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ripe tomatoes , halved
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    +
  • 1 large focaccia , preferably w...
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    +
  • 2 orange or yellow bell peppers...
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  • 2 tbsp extra virgin olive oil
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    +
  • 4 tbsp sun-dried tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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    +
  • 2 tablespoons balsamic vinegar o...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons minced fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 tablespoons butter
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 tablespoons chopped drained oi...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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    +
  • 1 pound large shrimp
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    +
  • 1/2 cup low-fat Caesar dressing
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    +
  • 2 teaspoons sun-dried tomato spr...
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    +
  • 3/4 teaspoon dried rosemary, cru...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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    +
  • 3/4 cup whole wheat pastry flour
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    +
  • 1/2 tsp. baking powder
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    +
  • 1/2 tsp. sea salt
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    +
  • 1 1/2 tsp. dried dill
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1/2 tsp. red pepper flakes
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    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, pr...
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    +
  • 1 medium onion, finely diced
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    +
  • 1 1/2 stalks celery, thinly slic...
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    +
  • 4 medium cloves garlic, minced
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    +
  • 2 (15-oz.) cans chickpeas, rinse...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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    +
  • 1/3 cup (1.3 ounces) crumbled fe...
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    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium heads escarole (about 1...
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    +
  • 1 pound celery hearts (trimmed),...
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 medium cloves garlic, smashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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    +
  • 1/2 tsp (2 mL) salt
    -
    +
  • 1/2 tsp (2 mL) dried rosemary, c...
    -
    +
  • Dressing:
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
    -
    +
  • 1/3 cup (1.3 ounces) crumbled fe...
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • Pizza:
    -
    +
  • 14 ounces fresh pizza dough
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    +
  • 1/3 cup roasted red pepper sauce
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    +
  • 2 teaspoons fresh oregano leaves
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    +
  • 2 1/2 ounces shaved prosciutto
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    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs , lightly whisked
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    +
  • 4 cups shredded cheddar cheese
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    +
  • 5 cups grilled cauliflower , cut...
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    +
  • 1 chipotle chile in adobo , minc...
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    +
  • 1 teaspoon minced rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all