LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz dried porcini mushrooms
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  • 1/3 cup extra virgin olive oil
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  • 3 x shallots, chopped
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  • 1 tbsp Fresh Rosemary, finely ch...
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  • 1 1/2 lb small new potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 medium-sized sweet potatoes (3...
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  • 1 tablespoon olive oil
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  • 1/4 packed cup sun-dried tomatoes
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  • 3 ounces goat cheese
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  • 8 slices hearty whole-grain arti...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 pounds red potatoes, cut into...
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  • 4 tablespoons olive oil, divided
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  • 3 1/2 teaspoons salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 pound green beans, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Garlic - 4 cloves, minced
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  • Onions - 1, diced
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  • Carrots - ¾ lb., diced
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  • Celery - 2 stalks, diced
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  • potatoes - ¾ lb., diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces small heirloom potatoes
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  • 8 ounces brown mushrooms, sliced...
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  • 8 marinated sun-dried tomato hal...
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  • ½ medium yellow or red onion, th...
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  • 4 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups honey-mustard-flavored pr...
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  • 1 1/2 cups canned french-fried o...
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  • 1/2 cup small cheese-flavored cr...
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  • 3 ounces snipped beef jerky
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  • 1/3 cup potato sticks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 500 g butternut squash
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  • 300 g sweet potato
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  • 1 tablespoon Sainsbury's olive oil
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  • 3 red peppers
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  • 2 onions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2/3 lb grass-fed ground beef
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  • 1 teaspoon oregano
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • French fry ingredients:
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  • 2 large baking potatoes
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  • 1-1/2 tbsp olive oil
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  • 2 packages dry Knorr pesto sauce...
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  • Dipping sauce ingredients:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs. Yukon Gold potatoes,...
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  • 5 tbsp. prepared pesto
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  • 1/4 c. sun-dried tomatoes, sliced
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  • 1/3 c. marinated or canned artic...
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  • 2 tbsp. pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 8 sun-dried tomatoes , packed i...
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  • ½ cup vegetable oil
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  • 1 bunch parsley , stems discard...
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  • 1 large egg yolk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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  • Four tuna steaks (6 ounces each)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 5 or 6 x Medium to Large Organic...
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  • 1/2 x Small Organic Yellow Onion
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  • 2 small bunches Organic Mizuna
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  • 2 x Eggs from Pastured Hens (Har...
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  • 2-3 tbsp Sundried Tomatoes in O...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 to 4 basil leaves, chopped
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  • 2 tablespoons lemon juice
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  • 1 1/2 pounds red potatoes, cut i...
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  • 1 1/2 cups finely chopped red onion
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  • 2 hard-boiled eggs, peeled and h...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 romaine lettuce leaves
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  • 1 can (15 ounces) small, whole-n...
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  • 1 can (14 1/2 ounces) whole gree...
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  • 1 can (about 8 ounces) solid whi...
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  • 1/2 cup marinated sun-dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 ounce sun-dried tomatoes, pa...
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  • 1/4 cup boiling water
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  • 2 teaspoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 pound small red potatoes, th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 strips reduced-sodium bacon, c...
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  • 1/2 cup diced onion
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  • 1 red skin potato, diced
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  • 1 teaspoon chopped garlic
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  • 2 cans (about 14 ounces each) re...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/3 cup sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 3 cups thinly sliced Vidalia or...
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  • 1 (11-ounce) package refrigerate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 pounds cooked and quartered ba...
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  • 1 cup crumbled feta cheese with...
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  • 2/3 cup pitted and coarsely chop...
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  • 1/2 cup bottled Italian or Greek...
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  • 3 tablespoons chopped fresh oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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  • 3 cups frozen country-style shre...
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  • 2 cups frozen chopped onion
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  • 1/2 cup matchstick-cut carrot
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-1/2 lb (1.75 kg) (about 10 pot...
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) salt
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  • 1/2 tsp (2 mL) dried rosemary, c...
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  • Dressing:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all