• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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  • Salt
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  • 6 tbsp olive oil
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  • 1/8 tsp red chili flakes (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Basic Pizza Dough
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  • 150 g warm water
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  • 10 g caster sugar
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  • 25 g olive oil, plus more for kn...
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  • 100 strong g white flour
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  • Show all (40)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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  • 1/3 cup drained oil-packed sun-d...
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  • 1 cup medium bulgur (6 ounces)
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  • 1 cup canned chickpeas, rinsed
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  • 1/2 teaspoon Aleppo pepper flake...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves, 1 cut in half
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  • 1/2 teaspoon coarse salt, plus m...
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  • 1 teaspoon zest plus the juice o...
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  • 1 14 ounce can quartered articho...
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  • 1 12 ounce can water-packed tuna...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons olive oil
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  • 4 teaspoons red wine vinegar
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  • 8 slices whole-grain bread
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  • 2 (6-ounce) cans low-sodium tuna...
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  • 1/3 cup roughly chopped drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic, 1 cut in half
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  • 1/2 teaspoon coarse salt, plus m...
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    +
  • 1 teaspoon zest plus the juice o...
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    +
  • One can quartered artichoke hear...
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    +
  • One can water-packed tuna, drain...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup drained and sliced oil-p...
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  • 1/3 cup extra virgin olive oil
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  • One 6½-ounce can tuna in olive...
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  • 1 garlic clove
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    +
  • Two 15- to 19-ounce cans white k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 (4- to 6-pound) octopus, clean...
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  • Kosher salt and cracked black pe...
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  • Blended oil (50 percent canola,...
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  • 6 whole cloves garlic, peeled
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  • 2 fresh bay leaves or 4 dry leaves
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb mini red potatoes , quartered
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  • 1/3 cup extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 3 cloves garlic , minced
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    +
  • 1 tsp hot pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 slices lavash bread
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  • 2-4 tablespoons olive oil , for...
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    +
  • 2 garlic cloves
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  • 1 to 2 lemon, juice of
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  • 1/2 cup feta cheese , crumbled
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh bas...
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  • 1 tablespoon minced garlic
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    +
  • 1/4 teaspoon crushed red chile...
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  • 1/4 cup diced onion
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  • 2 teaspoons fennel seeds rough...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 3/4 teaspoons salt
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    +
  • extra-virgin olive oil , for oil...
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    +
  • 1 medium baking potato , about 9...
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    +
  • 1/3 cup pesto sauce (your favori...
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    +
  • 1/4 cup sun-dried tomato , chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons capers
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  • 8 slices whole wheat bread
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  • 4 teaspoons red wine vinegar
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    +
  • 3 tablespoons low-fat mayonnaise...
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  • 1/4 cup kalamata olive , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups vegetable stock
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  • 2 tablespoons olive oil
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    +
  • 2 medium Spanish onions , sliced
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    +
  • 1/2 cup tomato paste
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    +
  • 1 teaspoon red chili pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup mayonnaise
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    +
  • Jenny Flake, Gilbert, AZ
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    +
  • 2 medium eggs, slightly beaten
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  • Vegetable oil, for brushing gril...
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  • 1/2 cup drained and chopped sun-...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 ounces mixed salad greens
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  • 14 ounces tuna , drained and flaked
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    +
  • 4 1/2 ounces canned sweetcorn
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    +
  • 4 tablespoons sun-dried tomato d...
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  • 3 ounces pepperoni slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup feta cheese dressing (fe...
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    +
  • 1 slice whole wheat bread
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    +
  • 10 black olives , sliced
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    +
  • 1 head leaves lettuce
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    +
  • 3 tablespoons sun-dried tomatoes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup pomegranate seeds
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    +
  • 1 cup canned chick-peas , rinsed
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    +
  • 1 cup medium bulgur (6 ounces)
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    +
  • 1/2 teaspoon aleppo chili pepper...
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    +
  • 3/4 cup walnut halves (2 1/2 oun...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (15 ounce) cans cannellini bea...
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  • 1 cup fresh spinach (optional) o...
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  • 1 cup tiny pasta , such as dital...
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    +
  • 1/4 cup mushroom , sliced (optio...
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    +
  • 4 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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    +
  • parmesan cheese , for topping
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    +
  • 1 (398 ml) can stewed tomatoes
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    +
  • 4 cups vegetable stock
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup sliced mushrooms (optional)
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    +
  • 1 ounce sliced pepperoni or 1 It...
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    +
  • 4 sun-dried tomatoes , minced
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 1/2 lb frozen spinach
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
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    +
  • 3 teaspoons hummus
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    +
  • 1/2 teaspoon jarred minced roast...
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    +
  • 1/2 teaspoon capers
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    +
  • 1 sprig rosemary , chiffonaded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 12 black olives , stoned and cho...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • flaked sea salt
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    +
  • 1 (1 lb) package white bread mix
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    +
  • 8 sun-dried tomatoes , snipped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup prepared pesto sauce
    -
    +
  • 1 tablespoon butter
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    +
  • 1/4-1/2 cup pine nuts , toasted
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    +
  • 3 tablespoons sun-dried tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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