LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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  • 1/2 a bag of sliced almonds
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  • 1/2 a head of shredded green or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • pizza stone
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  • 2 Tbsp. sun-dried tomato oil (fr...
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  • 1 Tbsp. fresh minced garlic
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  • 1 cup diced local sweet onion
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  • 1 poblano pepper — sliced (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup panko breadcrumbs (or re...
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  • 1/2 cup chopped fresh basil
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  • 1/2 cup marinara sauce
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  • 1/2 cup chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices spelt bread, lightly to...
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  • 4 Tbsp sun-dried tomato/basil hu...
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  • fresh raw pea shoots
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  • 4 fresh radishes, sliced thin
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  • fresh black pepper grinder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 container (7 oz.) pesto
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2-1/2 cups rotini pasta, cooked,...
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  • 1/2 cup sliced black olives
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  • 3 Tbsp. chopped oil-packed sun-d...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT sun dried tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups grape tomatoes
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  • 1 can (15 oz.) cannellini beans,...
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  • 1/4 cup chopped fresh Italian pa...
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  • 1 clove garlic, minced
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  • 1/8 tsp. ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 5-6 cups romaine lettuce, chopped
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  • 1/2 cup carrots, shredded
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  • 2 scallions, cut into 3-inch len...
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  • 2-3 baby zucchini, cut into matc...
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  • 1/3 red bell pepper, cut into ma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 romaine lettuce leaves
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  • 1 can (15 ounces) small, whole-n...
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  • 1 can (14 1/2 ounces) whole gree...
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  • 1 can (about 8 ounces) solid whi...
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  • 1/2 cup marinated sun-dried toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 teaspoon pepper
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  • 2 tablespoons chopped drained oi...
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  • 1/4 cup chopped kalamata olives
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  • 2 teaspoons dried tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp finely diced oil-packed s...
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 tsp pepper
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  • 4 cups torn lettuce
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  • 2 stalks celery hearts , thinly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup sun-dried tomato packed...
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  • 1/4 cup red onion or sweet Spani...
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  • 1/4 teaspoon fresh ground black...
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  • 8 slices whole grain bread or pi...
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  • 4 romaine lettuce leaves or curl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons capers
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  • 8 slices whole wheat bread
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  • 4 teaspoons red wine vinegar
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  • 3 tablespoons low-fat mayonnaise...
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  • 1/4 cup kalamata olive , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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  • 1 cup shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons garlic oil
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  • 3/4 cup raspberry vinegar
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  • 1/2 cup finely chopped sun-dried...
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  • 1/4 cup finely basil
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  • 4 halibut fillets, cut into 1-in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb fresh yellow wax bean, tr...
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  • 1/2 fresh basil leaf , thinly sl...
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  • Salad
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  • 3 tablespoons red wine vinegar
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  • 1 medium red onion , sliced into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 3 cups rotini pasta , cooked, dr...
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  • 1/2 cup pitted ripe sliced ripe...
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  • 1/2 cup Miracle Whip
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  • 3 tablespoons chopped sun-dried...
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  • 1 (7 ounce) package refrigerated...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sun-dried tomato
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  • pepper
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  • 3/4 cup boiling water
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  • dried oregano
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  • 1 pita bread, sliced horizontall...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup sliced olive
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  • 2 large oranges , cut into chunks
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  • 2 tablespoons sun-dried tomatoes...
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup sliced olive
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  • black pepper (optional)
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  • 1 tablespoon pine nuts
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Handful fresh mint leaves
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  • 3 tablespoons red wine vinegar,...
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  • 4 soft sun-dried tomatoes, chopped
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  • 1 cup shredded carrots
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  • Splash of water, 2 tablespoons
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all