• 15 Ingredients
  • Mixed greens, preferably with herbs
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    +
  • 1 cup thinly sliced broccoli flo...
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    +
  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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    +
  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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    +
  • 1 tablespoon of balsamic vinegar
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    +
  • 2 cloves of garlic, finely chopped
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  • 1 teaspoon of Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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    +
  • Salt
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    +
  • 6 tbsp olive oil
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    +
  • 1/8 tsp red chili flakes (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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    +
  • 1/2 cup diced roasted red pepper
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    +
  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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    +
  • 1 [1/2] cup panko bread crumbs
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    +
  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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    +
  • 3/4 cups cashew nuts, toasted
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    +
  • 1/2 red onion, coarsely chopped
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    +
  • 1/2 small red chili, seeded and...
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    +
  • 6 unsulphured dried apricots, co...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds red potatoes, cut into...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 1/2 teaspoons salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 pound green beans, cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • About 16 baby artichokes
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    +
  • 1 lemon, cut in half
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    +
  • Olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 10 sun-dried tomatoes, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sun dried tomatoes
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    +
  • 2 tablespoons tomato paste
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove
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    +
  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon mayonnaise
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    +
  • 4 fully cooked sun-dried-tomato...
    -
    +
  • 24 mini bell peppers
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 premade Chicken sausage (herb...
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    +
  • 8 whole wheat hot dog buns or su...
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    +
  • 4 tomatoes, cut into 4 wedges each
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    +
  • 2 handfuls Arugula or spinach
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    +
  • 3 tablespoons whole-grain mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 oil-packed sun-dried tomatoes,...
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    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 8 ounces andouille sausages,* cu...
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    +
  • 2 1/2 pounds ground beef (15% fat)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 4 fully cooked sun-dried-tomato...
    -
    +
  • 24 mini bell peppers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 green onions, sliced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 (15-ounce) can red kidney bean...
    -
    +
  • 1 (15-ounce) can white kidney be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 and 1/2 lbs Roma Tomatoes
    -
    +
  • 5 Sprigs of Green Onions, diced
    -
    +
  • 2 Tablespoons Fresh Cilantro, diced
    -
    +
  • 3 Cloves of Garlic, minced
    -
    +
  • 1 Bay Leaf
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. white-wine vinegar
    -
    +
  • 4 oz. smoked whitefish or smoked...
    -
    +
  • 1 tsp. granulated sugar
    -
    +
  • 1 small red onion, thickly slice...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup water
    -
    +
  • 1 large shallot
    -
    +
  • 1/3 cup smoked almonds (a genero...
    -
    +
  • 1/3 cup chopped flat leaf parsle...
    -
    +
  • 1/3 cup oil-cured sundried tomat...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked basmati rice
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 cups shredded skinless, bonele...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 cup penne pasta
    -
    +
  • 1/4 cup sun-dried tomatoes (not...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 cups penne pasta, cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups honey-mustard-flavored pr...
    -
    +
  • 1 1/2 cups canned french-fried o...
    -
    +
  • 1/2 cup small cheese-flavored cr...
    -
    +
  • 3 ounces snipped beef jerky
    -
    +
  • 1/3 cup potato sticks
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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