• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 portobello mushroom caps
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  • Olive oil
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  • One 8-ounce jar of sun-dried tom...
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  • 8 ounces of baby spinach
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  • 1 red onion, sliced into 1/4-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • wheat or white bread
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  • Provolone cheese
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  • Spinach
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  • Artichoke hearts (chopped)
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  • Sun-dried tomatoes packed in oli...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 6-8 corn tortillas, cut in half...
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  • a big splash of extra virgin oli...
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  • fine grain sea salt
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  • 20 small yellow or red cherry to...
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  • another splash of extra virgin o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • white or wheat bread
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    +
  • Sun-dried tomato havarti cheese
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  • Salami
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  • Fresh spinach
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • basil oil
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  • 1 slice granary bread
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  • artichoke heart , from a jar
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  • sundried tomatoes , from a jar
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    +
  • 1 small can haricot bean
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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  • 3 cups (or more) bottled clam juice
  • 1 (15-ounce) can white hominy, d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large garlic cloves, minced
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil
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    +
  • 1/4 x red onion, chopped
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    +
  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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    +
  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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    +
  • 1/4 cup hummus, baba ghanoush, b...
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  • 1/4 cup shredded carrots
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  • Handful baby spinach
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  • 1/4 cup chickpeas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tsp white wine vinegar
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  • 2.0 tbsp olive oil
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  • 300.0g farfalle (pasta bows)
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  • 85.0g pack prosciutto or salami
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    +
  • 10 sundried tomatoes in oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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    +
  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • Garlic - 4 cloves, minced
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  • Onions - 1, diced
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  • Carrots - ¾ lb., diced
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  • Celery - 2 stalks, diced
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  • Potatoes - ¾ lb., diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • sun dried tomato Spinach Pesto
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  • Sliced herb roasted turkey breast
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  • Sliced Jarlsberg Cheese
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  • Your choice of greens - spinach,...
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  • Sliced Sourdough sandwich bread
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 slices of your favorite bread,...
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  • 6 tablespoons Sabra sun dried to...
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  • 1 handful watercress, or lettuce
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  • 2 tomatoes, sliced
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    +
  • 1 persian cucumber, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry Tomatoes s...
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  • a few handfuls sliced Mushrooms
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    +
  • a handful of fresh chopped Dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g fresh tomatoes, quartered
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  • 1 small red onion, skinned and c...
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  • 2 tbsp tomato puree
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    +
  • 1 tbsp sun-dried tomato paste
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    +
  • 600 ml good vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1/4 cup chopped drained oil-pa...
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    +
  • 2 tablespoons chopped pitted br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 16 baby artichokes
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  • 1 lemon, cut in half
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    +
  • Olive oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 10 sun-dried tomatoes, thinly sl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tsp finely chopped red onion
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  • 1.0 tsp capers
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  • 185.0g can of tuna in spring wat...
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  • 100.0g leftover pasta shapes
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    +
  • 1.0 tbsp pesto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all