• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 servings
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons whole cumin seeds
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  • 1/4 teaspoon dried red pepper fl...
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  • 4 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini or yellow squash, cut...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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  • 2 cups cooked quinoa, cooled
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 4 fresh ají dulce chiles, stemme...
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  • 2 Cubanelle peppers (Italian gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup olive oil
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  • ⅓ cup canola oil
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    +
  • 1 tsp finely grated fresh lemon...
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  • 3 Tbsp fresh lemon juice
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    +
  • 1 Tbsp red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon freshly grated lemon...
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  • 1 pound 93%-lean ground turkey
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 6 oil-packed sun-dried tomatoes,...
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    +
  • 1 pound 93%-lean ground turkey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1/2 cup pitted kalamata olives
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    +
  • 1/2 cup oil-packed sun-dried tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (1/2-inch-thick) challah bread...
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  • 2 tablespoons butter, melted
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    +
  • 1 (0.9-oz.) envelope hollandaise...
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    +
  • 1/4 teaspoon lemon zest
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    +
  • 1 1/2 teaspoons fresh lemon juic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sun-dried tomatoes, not...
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  • 2 tablespoons lemon juice
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    +
  • 1/4 cup fresh or frozen green peas
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    +
  • 1/2 medium red onion, finely cho...
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    +
  • Salt and pepper to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x box Barilla PLUS Angel Hair
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 2 x cloves garlic, minced
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    +
  • 1 tsp lemon zest
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    +
  • 1/2 cup white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sun-dried tomato halves
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    +
  • 1 cup soft fat-free cream cheese...
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sun-dried tomato halves
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    +
  • 1 cup soft fat-free cream cheese...
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    +
  • 1/4 cup shredded parmesan cheese
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini
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    +
  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 cups wild arugula
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    +
  • 2 cups cooked quinoa, cooled
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/3 cup crumbled feta cheese wit...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 2 teaspoons dried oregano
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup white balsamic vinegar
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • Salad
    -
    +
  • Vinaigrette Dressing
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    +
  • 1 lb feta cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (8 ounce) pieces fresh ahi tun...
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    +
  • 1 cup marinated sun-dried tomatoes
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    +
  • 1/2 cup crumbled feta
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    +
  • 1/2 cup olive oil
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    +
  • Sun-dried Tomato Tapenade, recip...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 19 ounces chickpeas , drained an...
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    +
  • 1/4 cup fresh dill , chopped
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    +
  • Salad
    -
    +
  • 1/2 cup feta cheese , chopped
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    +
  • 2 tablespoons sun-dried tomato p...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 (12-ounce) can solid white alb...
    -
    +
  • 1/4 red onion, minced
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    +
  • Juice of 1/2 a lemon
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon freshly cracked black...
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    +
  • 16 kalamata olives, pitted and c...
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    +
  • 2 tablespoons chopped sundried t...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cherries or grape tomatoe...
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    +
  • salt & freshly ground black pepper
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    +
  • 2 stalks celery , finely chopped
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    +
  • 8 ounces spiral shaped pasta
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    +
  • 1 small red onion , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all