• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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    +
  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • ½ cup grated Parmesan
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    +
  • ¼ teaspoon salt
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    +
  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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    +
  • 1 cup uncooked farro, rinsed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons finely chopped and...
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    +
  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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    +
  • 1 Tb. red wine vinegar
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    +
  • 2 Tb. olive oil
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    +
  • 3/4 cup light mayonaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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    +
  • 1 cup panko breadcrumbs
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    +
  • 1 lb asparagus, ends trimmed and...
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    +
  • 3/4 cup all purpose flour
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    +
  • 2 eggs, lightly beaten
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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    +
  • 1/3 cup pine nuts
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    +
  • 1 teaspoon salt
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    +
  • ½ lemon, juiced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lemon juice, fresh
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    +
  • 1 tablespoon garlic, chopped
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    +
  • 1 tablespoon oregano, fresh, cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices of thick wheat bread
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    +
  • 1 avocado
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    +
  • Squeeze of fresh lemon (optional)
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    +
  • Flaky salt & freshly ground pepp...
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    +
  • 2 large cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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    +
  • 3/4 cups cashew nuts, toasted
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    +
  • 1/2 red onion, coarsely chopped
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    +
  • 1/2 small red chili, seeded and...
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    +
  • 6 unsulphured dried apricots, co...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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    +
  • 1 cup cooked and cooled spelt (1...
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    +
  • 3 tablespoons roasted sunflower...
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    +
  • 1/4 cup sun-dried tomatoes
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    +
  • 1/4 cup black olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 to 8 servings
    -
    +
  • 1 pound (2 to 2 1/4 cups) dry Um...
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    +
  • 4 cups chicken broth ( optional )
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    +
  • 1/2 cup dry-packed sun-dried tom...
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    +
  • 1 large yellow onion
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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    +
  • 1 cup fresh basil leaves
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    +
  • 1/4 cup oil-packed sun-dried tom...
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    +
  • 1/4 cup hulled hemp seeds
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup couscous, preferably whole...
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    +
  • 1/4 pound sliced salami, roughly...
    -
    +
  • 1/4 cup lemon juice
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    +
  • 10 basil leaves, torn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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    +
  • 3/4 cup raw cashews, soaked
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    +
  • 1/4 cup raw cashews, soaked and...
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    +
  • 1 tsp apple cider vinegar
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    +
  • 2 tsp organic lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups mayonnaise
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    +
  • 1/3 cup finely chopped drained o...
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    +
  • 1/4 cup milk
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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    +
  • 1/2 cup red lentils (about 4 ou...
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    +
  • 3 scallions, thinly sliced
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    +
  • 1/4 cup chopped drained oil-pa...
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    +
  • 2 tablespoons chopped pitted br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 lb. small, round red-skinned p...
    -
    +
  • 3/4 lb. asparagus, tough ends tr...
    -
    +
  • 4 dry-packed sun-dried tomato ha...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 teaspoons grated lemon rind
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 pound penne pasta
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    +
  • 1/2 pound fresh asparagus, trimm...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) bag dried red kidney...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 4 fresh ají dulce chiles, stemme...
    -
    +
  • 2 Cubanelle peppers (Italian gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup olive oil
    -
    +
  • ⅓ cup canola oil
    -
    +
  • 1 tsp finely grated fresh lemon...
    -
    +
  • 3 Tbsp fresh lemon juice
    -
    +
  • 1 Tbsp red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup loosely packed drained oil...
    -
    +
  • 1 1/2 pounds large tomatillos—hu...
    -
    +
  • 1 large jalapeño, seeded and fin...
    -
    +
  • 2 teaspoons finely chopped peele...
    -
    +
  • 2 teaspoons finely chopped garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup cashews
    -
    +
  • 1/3 cup sundried tomatoes packed...
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    +
  • 1 cup Water
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    +
  • 1/4 cup Salt
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    +
  • 1 lb Tempeh
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all