• 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium-sized sweet potatoes (3...
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  • 1 tablespoon olive oil
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  • 1/4 packed cup sun-dried tomatoes
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  • 3 ounces goat cheese
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  • 8 slices hearty whole-grain arti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skin-on chicken breasts, 6 to...
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  • Kosher salt and freshly cracked...
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  • 1 poblano pepper
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach
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  • 1 cup cooked and cooled spelt (1...
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  • 3 tablespoons roasted sunflower...
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  • 1/4 cup sun-dried tomatoes
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  • 1/4 cup black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon mayonnaise
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  • 4 fully cooked sun-dried-tomato...
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  • 24 mini bell peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon mayonnaise
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  • 4 fully cooked sun-dried-tomato...
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  • 24 mini bell peppers
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
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    +
  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Artisan Bread, such as Ciabatta
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  • Your favorite Italian Salad dres...
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  • Italian Seasoning
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  • Black Olives, sliced
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  • Cucumbers, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Cups warm water
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  • 2 TB. honey
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    +
  • 2 TB. active dry yeast
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  • 7-8 Cups all purpose flour
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  • 2 tsp. salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons honey
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  • 1 1/2 teaspoons dry yeast
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    +
  • 2 tablespoons warm water (100° t...
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  • 1 tablespoon olive oil
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  • 1 cup all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 navel oranges
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  • 1 (4-inch) piece seedless cucumb...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon mild honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Pasta
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  • 1/2 pound fresh pappardelle or s...
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  • 2 tablespoons chopped parsley
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  • Cracked black pepper to taste
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  • Olive oil to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup (50 mL) extra-virgin oli...
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  • 2 cups (500 mL) sliced mushrooms
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  • 2 cloves garlic, minced
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  • 1 cup (250 mL) sliced red onion
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  • 1 lb (500 g) green_beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 tablespoon Dijon mustard
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  • 1 (6 ounce) package crumbled fet...
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  • 1 small green bell pepper, chopped
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  • 2 (15 ounce) cans black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 key limes , zested finely and...
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  • 1 teaspoon olive oil
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    +
  • 1 shallot , peeled and finely sl...
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  • 5 ounces baby spinach leaves (150g)
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  • 1 pinch pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices pancetta , thinly slice...
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  • 1/4 cup sun-dried tomato packed...
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  • salt , to taste
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  • 8 fresh basil leaves , cut into...
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  • 1 cup iceberg lettuce , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup sun-dried tomato , chopped
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  • 1 small cucumber , halved length...
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  • 7 ounces ham , chopped
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  • 1/3 cup whole-egg mayonnaise
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    +
  • 10 ounces dry pasta , bowtie-shaped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • fresh cracked pepper
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  • 1 lb fontina , thinly sliced
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  • 2 tablespoons chopped fresh basi...
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  • 1/2 cup coarsely chopped sun-dri...
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  • 1 teaspoon minced garlic
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 sun-dried tomatoes
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons fresh parsley
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    +
  • 225 g couscous
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    +
  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 700 ml tomato passata
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  • 415 g red kidney beans , drained...
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  • 2 roasted red capsicums
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  • 1 onion , chopped
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    +
  • sour cream , to serve
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons to 1/4 cup olive oil
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 cup sun-dried tomatoes, packed...
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    +
  • 1 teaspoon stone-ground mustard
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    +
  • 6 ears fresh corn, boiled until...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 pound Yukon Gold potatoes, pee...
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    +
  • 1/2 bunch lemon thyme
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    +
  • 4 12-inch rice paper wrappers
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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