• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups dry black-eyed peas
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  • Salt
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  • 1 package of feta cheese, about...
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  • 1 jar of sun-dried tomatoes in o...
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  • 1 cup black olives, preferably K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry Tomatoes s...
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  • a few handfuls sliced Mushrooms
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  • a handful of fresh chopped Dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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    +
  • 4 dry-packed sun-dried tomato ha...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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  • 2 garlic cloves, minced
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    +
  • 2 green onions, sliced
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 and 1/2 lbs Roma Tomatoes
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  • 5 Sprigs of Green Onions, diced
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  • 2 Tablespoons Fresh Cilantro, diced
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  • 3 Cloves of Garlic, minced
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  • 1 Bay Leaf
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups orzo pasta
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  • 2 cups diced, rotisserie, skinle...
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  • 1 cups frozen peas, thawed, or s...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup crumbled reduced-fat fet...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 sun-dried tomato halves
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2/3 cup finely chopped red bell...
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  • 1/2 cup minced fresh onion
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  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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  • 2 lbs. cooked shrimp (Pam likes...
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    +
  • 1/4 Cup chopped red or white onion
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  • 1 green onion, sliced
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  • 1 Cup chopped celery
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can tuna
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  • 1 1/2 tbsp mayonnaise
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    +
  • 1 tbsp yogurt
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    +
  • 1/8 tsp salt
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    +
  • dried Italian herbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. Italian sausage
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    +
  • 2 egg yolks
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    +
  • 2 handfuls almond flour
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    +
  • Various pizza type mix-ins, fine...
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    +
  • If you’re going to use onions, g...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1 medium cucumber, peeled and th...
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    +
  • 2 medium carrots, shredded (abou...
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    +
  • 1 cup spring salad mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup apricot preserves
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    +
  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 3 Tbsp. chopped fresh tarragon,...
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  • 1/3 cup KRAFT sun dried tomato V...
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    +
  • 6 small boneless skinless chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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    +
  • 4 slices Pepperidge Farm® Whole...
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    +
  • 1 medium cucumber, peeled and th...
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    +
  • 2 medium carrots, shredded (abou...
    -
    +
  • 1 cup spring salad mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup KRAFT Shredded Mozzarella...
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  • 3/4 cup PHILADELPHIA Reduced Fat...
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1 green onion, sliced
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    +
  • 1 French bread baguette (24 inch...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sun-dried tomatoes, not...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup fresh or frozen green peas
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    +
  • 1/2 medium red onion, finely cho...
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    +
  • Salt and pepper to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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    +
  • 2-3 large garden tomatoes, chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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    +
  • 1 cup boiling water
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    +
  • 1 (7-ounce) can refrigerated bre...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon cornmeal
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large English cucumber (about...
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    +
  • chopped
    -
    +
  • 1/2 cup chopped green onion
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    +
  • 1/4 cup coarsely chopped sun-dri...
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    +
  • 1 large garlic clove, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground round
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    +
  • Sun-Dried Tomato Pesto Spread, d...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 3 tablespoons minced green onions
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all