• 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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  • 1 Tb. red wine vinegar
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  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pounds dark ground turkey
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  • 2 tablespoons chopped parsley (o...
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  • 2 tablespoons chopped basil (or...
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  • Salt and pepper
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  • 1/2 pound white ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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  • 4 cups water
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  • 2 Tbsp low sodium chicken base
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  • 3 Tbsp tomato paste
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  • 2 Tbsp diced sun-dried tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
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  • 2 cups chopped cooked chic...
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  • 1/2 cup chopped sun-dried tom...
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  • 1/2 cup toasted pine nuts
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  • 1/3 cup olive oil from sun-dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb 93/7 lean ground beef
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  • 1 egg
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  • 1/2 medium onion, chopped
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  • garlic powder
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  • 1 Tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • French fry ingredients:
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  • 2 large baking potatoes
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  • 1-1/2 tbsp olive oil
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  • 2 packages dry Knorr pesto sauce...
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  • Dipping sauce ingredients:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 7-inch pizza shells
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  • 1 Tbs. olive oil
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  • 6 oz. pkg. soy “chicken” strips
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  • 1 tsp. garlic powder
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  • 1 roasted red pepper, cut into s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package(s) 9 oz REFRIGRATED CH...
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  • 2 can(s) REDUCED SODIUM CONDENSE...
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  • 2 cup(s) VEGETABLE BROTH
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  • 2 cup(s) 2% MILK
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  • 2 cup(s) HALF & HALF
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (16 ounce) packages mixed sala...
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  • 1/2 cup pine nuts
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon seasoned salt
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  • 1 cup sun-dried tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 Onion, chopped
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  • 2 Large Garlic Cloves, crushed
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  • 1 tbs Olive Oil, medium or mild
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  • 400 g /15oz Can of Cherry Tomatoes
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  • 400 g /15oz Can of Plum Tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons fat-free thousand...
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  • 1/4 cup Kraft Healthy Favorites...
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  • cooking spray
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    +
  • 4 low-carb whole wheat tortillas
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    +
  • 1/4 cup onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 1 teaspoon cracked black pepper
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    +
  • 4 sun-dried tomatoes (not packed...
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    +
  • 1/3 cup fresh lime juice
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    +
  • 3 tablespoons melted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa or bulgur
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    +
  • 6 ounces black olives , sliced
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons lemon juice , fres...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 teaspoons mild French mustard
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  • 1/2 cup breadcrumbs
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  • 200 g feta cheese , crumbled, di...
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  • 250 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup dried onion flakes
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  • 1 pinch saffron (but really good...
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  • 1-2 tablespoon sun-dried tomato...
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup fresh basil
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  • 1 small onion
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    +
  • 1 egg white
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  • 1 lb ground turkey breast
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    +
  • 1 cup roasted sweet red pepper,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • Angie Boeddecker Tan
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • 1 1/2 cup Red Quinoa ( or quinoa...
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  • 3 cups vegetable broth
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    +
  • 1 small onion, chopped
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    +
  • handful of parsley, finely chopped
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    +
  • 1/2 chili, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • olive oil
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    +
  • 2 1/2-3 cups flour (can do half...
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    +
  • 1/4 medium onion , cut in thin s...
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    +
  • 1 cup warm water (100 degrees F)
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    +
  • 10 black olives , sliced thin (o...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup prepared pesto sauce
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    +
  • 1 tablespoon butter
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    +
  • 1/4-1/2 cup pine nuts , toasted
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    +
  • 3 tablespoons sun-dried tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 ounces pepperoni, sliced & jul...
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  • 8 ounces fresh mushrooms , sliced
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    +
  • 1 (1 lb) box tri-color spiral pasta
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    +
  • 1 large red pepper, diced
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    +
  • 1/2 cup red onion , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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    +
  • 1 pound pizza dough, rested at r...
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    +
  • 1 medium eggplant, cubed
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all