• 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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    +
  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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    +
  • ¼ cup crumbled feta cheese (opti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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    +
  • ¼ cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small english cucumber, peeled...
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  • 1/2 red onion, peeled and sliced...
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    +
  • 1 Tb. red wine vinegar
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    +
  • 2 Tb. olive oil
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  • 3/4 cup light mayonaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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    +
  • 1 cup whole almonds, ground into...
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    +
  • 1 cup gluten-free rolled oats or...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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    +
  • 1 [1/2] cup panko bread crumbs
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    +
  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ⅓ cup olive oil
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    +
  • ⅓ cup canola oil
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    +
  • 1 tsp finely grated fresh lemon...
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  • 3 Tbsp fresh lemon juice
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    +
  • 1 Tbsp red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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    +
  • 1 medium fresh lemon
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    +
  • 1/4 tsp minced garlic
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    +
  • 1/4 tsp dried dill
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    +
  • 1.25 lb. ground turkey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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    +
  • 1/4 tsp dried oregano
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    +
  • 1/4 tsp garlic powder
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    +
  • 1/4 tsp red pepper flakes (optio...
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    +
  • 1/4 tsp baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked basmati rice
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    +
  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup small-dice red onion
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Kosher salt
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    +
  • 1 pound fusilli pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 T reserved oil from sun-dried...
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    +
  • 1 C chopped onion
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    +
  • ¾ C shredded carrot
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tsp sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb 99% fat-free, lean turkey b...
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    +
  • 3/4 package frozen spinach, thaw...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sundried tomatoes, chopped
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    +
  • 1/4 cup red onion, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Basic Pizza Dough
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    +
  • 150 g warm water
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    +
  • 10 g caster sugar
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    +
  • 25 g olive oil, plus more for kn...
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    +
  • 100 strong g white flour
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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    +
  • ½ Cup sun dried tomatoes
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    +
  • 1 Cup Plain Nonfat Greek Yogurt
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    +
  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups uncooked white rice
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    +
  • 1 cup boiling water
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    +
  • 3/4 cup sun-dried tomatoes, pack...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 8 cups bagged prewashed spinach...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 1/4 cup finely minced onion
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2-2 cups fresh baby spinach,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 pound 93%-lean ground turkey
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups shredded whole-milk m...
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  • 2 ounces pepperoni slices (about...
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    +
  • 8 ounces cream cheese, cut into...
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    +
  • 7 ounces whole-milk ricotta chee...
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    +
  • 1/4 cup finely grated Parmesan c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 6 oil-packed sun-dried tomatoes,...
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    +
  • 1 pound 93%-lean ground turkey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/2 cup crumbled sun-dried tomat...
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    +
  • 1 medium (1 cup) yellow summer s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces sun-dried tomatoes (do...
    -
    +
  • 4 tablespoons plus 2 teaspoons o...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 3/4 pound pork chorizo, casings...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 carrots, sliced
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    +
  • 4 celery stalks, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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    +
  • 1 6.5-ounce jar marinated artich...
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    +
  • 1 5-ounce container sun-dried to...
    -
    +
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 1 cup pitted Kalamata olives or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tbsp. plus 2 tsp. extra-virgin...
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    +
  • 3 tbsp. minced yellow onion
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    +
  • 12 oz. ground lamb
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    +
  • 4 oz. ground pork
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    +
  • 2 tsp. dijon mustard
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all