V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 large garlic cloves, minced
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon dried thyme
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  • 4 ounces cooked ham, cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 lb. arugula, washed (stem an...
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  • Freshly ground black pepper
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  • 1 lb. dried small or medium shel...
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  • 3 Tbs. olive oil
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  • 6 oz. feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds ground beef
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  • 1 1/3 cups chopped drained sun-d...
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  • 1/2 cup grated onion
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  • 3 tablespoons dried basil
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • ⅓ cup olive oil
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  • ⅓ cup canola oil
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  • 1 tsp finely grated fresh lemon...
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  • 3 Tbsp fresh lemon juice
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  • 1 Tbsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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  • 1/2 cup olives, chopped
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  • Watercress, to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1 tablespoon high quality olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dried basil
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  • 1 tablespoon sundried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 2/3 cup chopped celery
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 T reserved oil from sun-dried...
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  • 1 C chopped onion
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  • ¾ C shredded carrot
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  • 4 cloves garlic, minced
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds ground turkey breast
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/4 cup (2 ounces) crumbled goat...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • butter lettuce
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  • lollo rosso (or other curly lett...
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  • 3 oz bacon
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  • 1/2 red onion
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  • 1 avocado
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 1 pound 93%-lean ground turkey
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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  • 4 cloves garlic, minced
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  • 1 small onion, finely chopped
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  • 6 oil-packed sun-dried tomatoes,...
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  • 1 pound 93%-lean ground turkey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon (14 g) nondairy butter
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (40 g) chopped shallot
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  • 2 cloves garlic, grated
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  • 32 ounces (946 ml) tomato juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT sun dried tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces dried tomatoes (about 3...
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  • a long loaf (about 20 inches) Fr...
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  • about 1/2 cup basil olive pesto
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  • 6 to 8 ounces smoked chicken bre...
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  • 1/2 bunch arugula, trimmed, wash...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, chopped
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  • 4 garlic cloves, chopped
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  • 3 carrots, sliced
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  • 4 celery stalks, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 1/2 cup purchased sun-dried toma...
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  • 6 ounces Gorgonzola cheese, crum...
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  • 2 pounds ground pork or lamb
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  • 1 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain dried bread crumbs
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 large egg, lightly beaten
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  • 2 tablespoons whole milk
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  • 1/2 cup freshly grated Pecorino...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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