LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butter or cos lettuce
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  • 2 tomatoes, sliced
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  • ½ red capsicum, diced
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  • ¼ red onion, diced
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  • 5-6 semi-sundried tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1/2 cup all purpose flour
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  • Pinch of salt and sugar
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  • 1/2 cup (1 stick) cold unsalted...
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  • 3-4+ T ice water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • Olive oil
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  • 1/4 x red onion, chopped
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  • 1 x leek, white part only, chopped
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  • 2 twigs thyme
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup (about 2 ounces) grated...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Olive oil – 1 tbs.
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  • Garlic, minced – 2 cloves (P)
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  • Onion, chopped – 1 (P)
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  • tomato paste (buy it in a tube,...
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  • diced tomatoes, drained – 1 28 o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup sundried tomatoes, rinsed
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  • 3/4 cups cashew nuts, toasted
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  • 1/2 red onion, coarsely chopped
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  • 1/2 small red chili, seeded and...
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  • 6 unsulphured dried apricots, co...
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  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 1/4 cups walnuts, toasted
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  • 1 tablespoon tamari or soy sauce
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  • 1 clove garlic, roughly chopped
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  • 1/2 cup roughly chopped and tigh...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • Garlic - 4 cloves, minced
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  • Onions - 1, diced
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  • Carrots - ¾ lb., diced
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  • Celery - 2 stalks, diced
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  • Potatoes - ¾ lb., diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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  • 1/2 a bag of sliced almonds
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  • 1/2 a head of shredded green or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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  • 3 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 large heirloom tomatoes
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  • 1 Tb. bottled sun-dried tomatoes...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 tsp. sea salt
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  • additional fresh basil and diced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • Organic Salad Greens
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  • a few handfuls diced Bell Pepper...
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  • a few handfuls Cherry tomatoes s...
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  • a few handfuls sliced Mushrooms
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  • a handful of fresh chopped Dill
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 premade Chicken sausage (herb...
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  • 8 whole wheat hot dog buns or su...
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  • 4 tomatoes, cut into 4 wedges each
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  • 2 handfuls Arugula or spinach
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  • 3 tablespoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 teaspoons freshly squeezed lim...
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  • 1/2 avocado, diced
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup sun-dried tomatoes packe...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil
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  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 pound penne pasta
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  • 1/2 pound fresh asparagus, trimm...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1 and 1/2 lbs Roma tomatoes
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  • 5 Sprigs of Green Onions, diced
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  • 2 Tablespoons Fresh Cilantro, diced
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  • 3 Cloves of Garlic, minced
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  • 1 Bay Leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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  • 4 cups water
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  • 2 Tbsp low sodium chicken base
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  • 3 Tbsp tomato paste
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  • 2 Tbsp diced sun-dried tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1⁄4 cup sun-dried tomatoes (not...
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  • 2 Tbsp canola oil
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  • 2 1⁄2 cup sliced mushrooms
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  • 1 green bell pepper, diced
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  • 1⁄2 medium red onion, sliced int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 ears fresh corn
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  • 3 red bell peppers, roasted and...
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  • 1/2 cup sun dried tomatoes, diced
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  • 1/2 cup fresh buffalo mozzarella...
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  • 4 tbsp fresh basil, chiffonade
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all