• 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup minced shallots
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • cooking spray
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  • 1 egg
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  • salt and pepper
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  • 1 FOLDIT Flatbread
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  • handful of spinach leaves
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 teaspoon salt
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  • 1 10-ounce package frozen choppe...
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  • 1/4 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 10 sun-dried tomatoes, packed wi...
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  • 1 cup water
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  • 1/4 cup canola mayonnaise
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  • 1/2 teaspoon black pepper, divided
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  • 2 garlic cloves, minced and divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 cup plus 1 tablespoon sun-dr...
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  • Olive oil-flavored cooking spray
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  • 4 slices reduced-fat provolone c...
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  • 4 (1 1/2-ounce) slices Italian o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 pounds ground turkey breast
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/4 cup (2 ounces) crumbled goat...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Feta-Cucumber Raita
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  • 2/3 cup bulgur
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  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons lemon juice
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 dried ancho chile (about 1 ounce)
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  • 1 1/2 ounces sun-dried tomatoes,...
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  • 2 cups boiling water
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  • 1 tablespoon olive oil
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  • 1/4 cup minced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound pizza dough
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  • cooking spray
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  • 2 (4-ounce) links turkey Italian...
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  • 1 tablespoon oil from sun-dried...
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  • 4 oil-packed sun-dried tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons honey
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  • 1 1/2 teaspoons dry yeast
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  • 2 tablespoons warm water (100° t...
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  • 1 tablespoon olive oil
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  • 1 cup all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, sliced
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  • 4 sheets frozen phyllo dough, th...
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  • cooking spray
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  • 1/4 cup blue cheese crumbles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups (packed) stemmed spin...
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  • 1/2 cup (packed) fresh basil lea...
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  • 1 1/2 tablespoons oil from oil-p...
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  • 1 large garlic clove
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  • Nonstick vegetable oil spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package dry yeast
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  • 1/2 cup warm water (105° to 115°)
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  • 1 1/2 cups all-purpose flour, di...
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup sun-dried tomatoes, pack...
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  • 1/4 cup minced shallots
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 8 (1/4-inch-thick) slices eggpla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon black pepper, divided
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  • 2 (16-ounce) cans fat-free, less...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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  • 1 (7-ounce) can refrigerated bre...
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  • Vegetable cooking spray
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  • 1 tablespoon cornmeal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 teaspoon pepper
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  • 2 tablespoons chopped drained oi...
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  • 1/4 cup chopped kalamata olives
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  • 2 teaspoons dried tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup sun-dried tomatoes, pack...
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  • 1 cup boiling water
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  • 1 tablespoon olive oil
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  • 3 cups thinly sliced Vidalia or...
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  • 1 (11-ounce) package refrigerate...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups presliced mushrooms
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  • 1 cup thinly sliced onion
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  • 1 cup red bell pepper strips
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  • 1 cup green bell pepper strips
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all