• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
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  • 7 oz fennel bulb, chopped
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  • 7 oz carrot, well scrubbed and c...
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  • 3.5 oz celery
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  • 3.5 oz celery root (celeriac), p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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    +
  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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    +
  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 x whole cloves
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  • 1 x yellow onion, peeled and halved
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  • 2 cup uncooked lentils, picked o...
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  • 1 x garlic clove, thinly sliced
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  • 1 x bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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  • 1 large shallot
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    +
  • 1/3 cup smoked almonds (a genero...
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  • 1/3 cup chopped flat leaf parsle...
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  • 1/3 cup oil-cured sundried tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6 ounce) cans Italian tuna in...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup pitted Calamata black ol...
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  • 1/2 cup soft sun-dried tomatoes,...
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  • 1/2 small red onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 garlic cloves, 1 cut in half
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  • 1/2 teaspoon coarse salt, plus m...
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  • 1 teaspoon zest plus the juice o...
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    +
  • 1 14 ounce can quartered articho...
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    +
  • 1 12 ounce can water-packed tuna...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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  • 2/3 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic, 1 cut in half
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    +
  • 1/2 teaspoon coarse salt, plus m...
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    +
  • 1 teaspoon zest plus the juice o...
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    +
  • One can quartered artichoke hear...
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    +
  • One can water-packed tuna, drain...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 14-16 ounce cans lentils, drai...
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  • 12 basil leaves, chopped
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  • 3 tablespoons sun-dried tomato p...
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    +
  • 1/2 cup olives, chopped
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    +
  • Watercress, to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large shallot
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    +
  • 1/3 cup smoked almonds (a genero...
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    +
  • 1/3 cup chopped flat-leaf parsle...
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    +
  • 1/3 cup oil-cured sun-dried toma...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
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  • 2 cups boiling water
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped lower-salt ham (a...
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  • 2 cups chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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    +
  • 2 cups torn radicchio leaves
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    +
  • 1/3 cup chopped, well-drained, o...
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    +
  • 1 15-ounce can cannellini or oth...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x carrots, trimmed, scrubbed &...
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  • 1/2 inch 3 celery ribs, cut into...
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    +
  • 1 x leek, white part only, sliced
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    +
  • 1 small onion, peeled & quartered
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    +
  • 10 x sun-dried tomato halves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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    +
  • Salt
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    +
  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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    +
  • Four tuna steaks (6 ounces each)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. dry pasta—bowties, penne,...
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    +
  • 2 lbs. cooked shrimp (Pam likes...
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    +
  • 1/4 Cup chopped red or white onion
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    +
  • 1 green onion, sliced
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    +
  • 1 Cup chopped celery
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French bread baguette (1 lb.)
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    +
  • 6 Tbsp. KRAFT sun dried tomato V...
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 3 carrots, sliced
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    +
  • 4 celery stalks, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, minced
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    +
  • 1 small carrot, finely diced
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    +
  • 1 small celery rib, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup mixed cracked good quality...
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    +
  • 2 cups giardiniera salad (pickle...
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    +
  • 5-6 ribs celery from the heart,...
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    +
  • 1/4 cup soft sun-dried tomatoes,...
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    +
  • 1 fresh green bell pepper, seede...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped onion
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    +
  • 1 3/4 cups chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 pounds large ripe tomatoes , c...
    -
    +
  • 6 medium bell peppers , cut in h...
    -
    +
  • 2 medium Vidalia onions , cut in...
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    +
  • 2 stalks celery (no leaves), cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked oat groats
    -
    +
  • 1 cup chopped seeded cucumber
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    +
  • 3/4 cup chopped fresh parsley
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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